Nutrition summary | |||
Calories167.96 |
Fat11.52g |
Carbs5.4 g |
Protein10.6 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 167.96 | 702.7 | 8% |
| From Carbs | 21.46 | 61.1 | |
| From Fat | 103.67 | 295 | |
| From Protein | 42.54 | 121 |
| Percent breakdown of 167.96 total Calories (kcal) | ||
|---|---|---|
| Protein | 25% | (10.6 g x 4 Kcal/g = 42.5 kcal) |
| Fat | 62% | (11.5192 g x 9 Kcal/g = 103.7 kcal) |
| Carbohydrate | 13% | (5.3652 g x 4 Kcal/g = 21.46 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | ~ | |
| Carotene, alpha | ~ | |
| Carotene, beta | 17.68 mcg | |
| Choline | ~ | |
| Cryptoxanthin, beta | ~ | |
| Folate, DFE | 11.56 mcg | 3 % |
| Folate, food | 11.56 mcg | 3 % |
| Folate, total | 11.56 mcg | 3 % |
| Folic acid | 0 mcg | |
| Lutein + zeaxanthin | ~ | |
| Lycopene | ~ | |
| Niacin | 2.62 mg | 13 % |
| Pantothenic acid | 0.79 mg | 8 % |
| Retinol | 10 mcg | |
| Riboflavin | 0.14 mg | 8 % |
| Thiamin | 0.17 mg | 11 % |
| Tocopherol, beta | ~ | |
| Tocopherol, delta | ~ | |
| Tocopherol, gamma | ~ | |
| Vitamin A | 60.52 IU | 1 % |
| Vitamin B12 | 1.95 mcg | 33 % |
| Vitamin B6 | 0.18 mg | 9 % |
| Vitamin C | 0 mg | 0 % |
| Vitamin D | ~ | |
| Vitamin E | ~ | |
| Vitamin K | ~ |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 10.64 g | 21 % |
| Essential Aminos | ||
| Histidine | ~ | |
| Isoleucine | ~ | |
| Leucine | ~ | |
| Lysine | ~ | |
| Methionine | ~ | |
| Phenylalanine | ~ | |
| Threonine | ~ | |
| Tryptophan | ~ | |
| Valine | ~ | |
| Non-essential Aminos | ||
| Arginine | ~ | |
| Alanine | ~ | |
| Aspartic acid | ~ | |
| Cystine | ~ | |
| Glutamic acid | ~ | |
| Glycine | ~ | |
| Hydroxyproline | ~ | |
| Proline | ~ | |
| Serine | ~ | |
| Tyrosine | ~ | |
| Methionine | ~ | |
| Phenylalanine | ~ | |
|
Protein & Amino Acids Related
Protein Intake CalculatorYour daily protein chart provides the amount of dietary protein essential for different age groups. It also displays a guide of protein rich foods... |
| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 11.52 g | 18 % |
| Saturated fatty acids | 4.25 g | 21 % |
| Butanoic | 0 g | |
| Hexanoic | 0 g | |
| Octanoic | 0 g | |
| Decanoic | 0.01 g | |
| Dodecanoic | 0.01 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0.28 g | |
| Pentadecanoic | ~ | |
| Hexadecanoic | 2.37 g | |
| Heptadecanoic | ~ | |
| Octadecanoic | 1.21 g | |
| Eicosanoic | ~ | |
| Docosanoic | ~ | |
| tetracosanoic | ~ | |
| Monounsaturated fatty acids | 5.24 g | |
| Tetradecenoic | ~ | |
| Pentadecenoic | ~ | |
| Hexadecenoic | 0.56 g | |
| Heptadecenoic | ~ | |
| Octadecenoic | 4.54 g | |
| Eicosenoic | 0.03 g | |
| Docosenoic | 0.00136 g | |
| Polyunsaturated fatty acids | 0.43 g | |
| Octadecadienoic | 0.32 g | |
| Octadecatrienoic | 0.06 g | |
| Eicosadienoic | ~ | |
| Eicosatrienoic | ~ | |
| Eicosatetraenoic | 0.03 g | |
| Eicosapentaenoic (EPA) | 0 g | |
| Docosapentaenoic (DPA) | 0 g | |
| Docosahexaenoic (DHA) | 0 g |
|
Fats & Fatty Acids Related
Traumatizing Trans FatsIn order to stay away from the deadly trans fats, check the food label for words namely "shortenings", "partially hydrogenated fat", "hydrogenated vegetable oil"...
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 26.52 mg | 3 % |
| Copper, Cu | 0.17 mg | 9 % |
| Fluoride, F | ~ | |
| Iron, Fe | 2.48 mg | 14 % |
| Magnesium, Mg | 33.32 mg | 8 % |
| Manganese, Mn | 0.24 mg | 12 % |
| Phosphorus, P | 159.8 mg | 16 % |
| Potassium, K | 221 mg | 6 % |
| Selenium, Se | 9.93 mcg | 14 % |
| Sodium, Na | 44.88 mg | 2 % |
| Zinc, Zn | 5.66 mg | 38 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 5.37 g | 2 % |
| Fiber | 0.95 g | 4 % |
| Sugars | ~ | |
| Fructose | ~ | |
| Galactose | ~ | |
| Glucose (dextrose) | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Sucrose | ~ |
|
Carbohydrates Related
Low Cholesterol Diet - CarbohydratesEncyclopedia section of medindia gives explains in brief about Carbohydrates - A Good Competitor in Low Cholesterol... |
| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 25.84 mg | 9 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 702.44 g |
| Alcohol | 0 g |
| Water | 39.81 g |
| Ash | 0.67 g |
| Caffeine | ~ |
| Theobromine | ~ |
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