Nutrition summary | |||
Calories146.2 |
Fat6.43g |
Carbs0 g |
Protein20.7 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 146.2 | 611.7 | 7% |
From Carbs | 0 | 0 | |
From Fat | 57.96 | 206.1 | |
From Protein | 88.49 | 314.7 |
Percent breakdown of 146.2 total Calories (kcal) | ||
---|---|---|
Protein | 61% | (20.7 g x 4.3 Kcal/g = 88.5 kcal) |
Fat | 40% | (6.426 g x 9.02 Kcal/g = 58 kcal) |
Carbohydrate | 0% | (0 g x 3.9 Kcal/g = 0 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | 10.62 mcg | |
Carotene, alpha | 0 mcg | |
Carotene, beta | 0 mcg | |
Choline | 80.75 mg | |
Cryptoxanthin, beta | 0 mcg | |
Folate, DFE | 9.35 mcg | 2 % |
Folate, food | 9.35 mcg | 2 % |
Folate, total | 9.35 mcg | 2 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | 0 mcg | |
Lycopene | 0 mcg | |
Niacin | 6.83 mg | 34 % |
Pantothenic acid | 0.99 mg | 10 % |
Retinol | 0 mcg | |
Riboflavin | 0.23 mg | 14 % |
Thiamin | 0.06 mg | 4 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | 0 IU | 0 % |
Vitamin B12 | 1.08 mcg | 18 % |
Vitamin B6 | 0.33 mg | 17 % |
Vitamin C | 0 mg | 0 % |
Vitamin D | 0 IU | 0 % |
Vitamin E | 0.13 mg | 0 % |
Vitamin K | 1.02 mcg | 1 % |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 20.72 g | 41 % |
Essential Aminos | ||
Histidine | 0.75 g | |
Isoleucine | 1.02 g | |
Leucine | 1.65 g | |
Lysine | 1.71 g | |
Methionine | 0.48 g | |
Phenylalanine | 0.84 g | |
Threonine | 0.91 g | |
Tryptophan | 0.21 g | |
Valine | 1.14 g | |
Non-essential Aminos | ||
Arginine | 1.22 g | |
Alanine | 1.23 g | |
Aspartic acid | 1.79 g | |
Cystine | 0.23 g | |
Glutamic acid | 3.28 g | |
Glycine | 1.07 g | |
Hydroxyproline | ~ | |
Proline | 0.87 g | |
Serine | 0.78 g | |
Tyrosine | 0.66 g | |
Methionine | 0.48 g | |
Phenylalanine | 0.84 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 6.43 g | 10 % |
Saturated fatty acids | 2.58 g | 13 % |
Butanoic | 0 g | |
Hexanoic | 0 g | |
Octanoic | 0 g | |
Decanoic | 0.01 g | |
Dodecanoic | 0.02 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0.24 g | |
Pentadecanoic | ~ | |
Hexadecanoic | 1.38 g | |
Heptadecanoic | ~ | |
Octadecanoic | 0.86 g | |
Eicosanoic | ~ | |
Docosanoic | ~ | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | 2.41 g | |
Tetradecenoic | ~ | |
Pentadecenoic | ~ | |
Hexadecenoic | 0.27 g | |
Heptadecenoic | ~ | |
Octadecenoic | 2.08 g | |
Eicosenoic | 0 g | |
Docosenoic | 0 g | |
Polyunsaturated fatty acids | 0.47 g | |
Octadecadienoic | 0.36 g | |
Octadecatrienoic | 0.04 g | |
Eicosadienoic | ~ | |
Eicosatrienoic | ~ | |
Eicosatetraenoic | 0.08 g | |
Eicosapentaenoic (EPA) | 0 g | |
Docosapentaenoic (DPA) | 0 g | |
Docosahexaenoic (DHA) | 0 g |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 14.45 mg | 1 % |
Copper, Cu | 0.09 mg | 4 % |
Fluoride, F | ~ | |
Iron, Fe | 0.84 mg | 5 % |
Magnesium, Mg | 20.4 mg | 5 % |
Manganese, Mn | 0.03 mg | 1 % |
Phosphorus, P | 184.45 mg | 18 % |
Potassium, K | 286.45 mg | 8 % |
Selenium, Se | 11.64 mcg | 17 % |
Sodium, Na | 70.55 mg | 3 % |
Zinc, Zn | 3.29 mg | 22 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 0 g | 0 % |
Fiber | 0 g | 0 % |
Sugars | 0 g | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 87.55 mg | 29 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 146.2 g |
Alcohol | 0 g |
Water | 56.75 g |
Ash | 1.11 g |
Caffeine | 0 g |
Theobromine | 0 g |