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Veal, rib, separable lean only, cooked, braised - Nutrition Information

Explore the nutrition facts of Veal, rib, separable lean only, cooked, braised, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.
A typical 1 oz ( grams) serving of this product provides 185.3 calories, 6.64 grams of total fat, 0 grams of carbohydrates, and 29.3 grams of protein.
This nutrition page explores the complete breakdown of nutrients found in Veal, rib, separable lean only, cooked, braised offering insights into how it contributes to overall dietary intake.
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Nutrition Facts

Serving Size
3oz
Amount Per Serving
Calories 185Calories from Fat 60
% Daily Value*
Total Fat 7g 10 %
   Saturated Fat 2g 11 %
   Trans Fat ~
Cholesterol 122mg 41  %
Sodium 84mg 4 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 29g 59 %
Vitamin A 0%  Vitamin C 0%
Calcium 2%  Iron 7%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
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Nutrition summary

Calories


185.3

Fat


6.64g

Carbs


0 g

Protein


29.3 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 185.3 775.3 9%
From Carbs 0 0
From Fat 59.88 213
From Protein 125 444.6
Percent breakdown of 185.3 total Calories (kcal)
Protein 67% (29.3 g x 4.3 Kcal/g = 125 kcal)
Fat 32% (6.6385 g x 9.02 Kcal/g = 59.9 kcal)
Carbohydrate 0% (0 g x 3.9 Kcal/g = 0 kcal)

Vitamins

Nutrient Amount %DV
Betaine 14.88 mcg
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 113.56 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 13.6  mcg 3 %
Folate, food 13.6  mcg 3 %
Folate, total 13.6  mcg 3 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 6.72  mg 34 %
Pantothenic acid 0.96 mg 10 %
Retinol 0  mcg
Riboflavin 0.26  mg 16 %
Thiamin 0.05 mg 3 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 1.3 mcg 22 %
Vitamin B6 0.29 mg 14 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E 0.3 mg 1 %
Vitamin K 5.95  mcg 7 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 29.27 g 59 %
Essential Aminos
Histidine 1.06 g
Isoleucine 1.44 g
Leucine 2.33 g
Lysine 2.41 g
Methionine 0.68 g
Phenylalanine 1.18 g
Threonine 1.28 g
Tryptophan 0.3 g
Valine 1.62 g
Non-essential Aminos
Arginine 1.72 g
Alanine 1.74 g
Aspartic acid 2.53 g
Cystine 0.33 g
Glutamic acid 4.63 g
Glycine 1.5 g
Hydroxyproline ~
Proline 1.22 g
Serine 1.1 g
Tyrosine 0.93 g
Methionine 0.68 g
Phenylalanine 1.18 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 6.64 g 10 %
  Saturated fatty acids 2.18 g 11 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0.01 g
    Tridecanoic  ~
    Tetradecanoic  0.14 g
    Pentadecanoic  ~
    Hexadecanoic  1.22 g
    Heptadecanoic  ~
    Octadecanoic  0.75 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 2.23 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.23 g
    Heptadecenoic  ~
    Octadecenoic  1.96 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.63 g
    Octadecadienoic  0.46 g
    Octadecatrienoic  0.03 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.14 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 20.4 mg 2 %
Copper, Cu 0.12 mg 6 %
Fluoride, F ~
Iron, Fe 1.23  mg 7 %
Magnesium, Mg 22.1 mg 6 %
Manganese, Mn 0.03 mg 2 %
Phosphorus, P 185.3 mg 19 %
Potassium, K 270.3  mg 8 %
Selenium, Se 12.41 mcg 18 %
Sodium, Na 84.15 mg 4 %
Zinc, Zn 5.08 mg 34 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 122.4 mg 41 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 185.3 g
Alcohol 0 g
Water 47.67 g
Ash 1.5 g
Caffeine 0 g
Theobromine 0 g
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

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