Nutrition summary | |||
Calories90.95 |
Fat2.8g |
Carbs0 g |
Protein16.4 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 90.95 | 380.5 | 5% |
From Carbs | 0 | 0 | |
From Fat | 0 | 0 | |
From Protein | 0 | 0 |
Percent breakdown of 90.95 total Calories (kcal) | ||
---|---|---|
Protein | 0% | (16.4 g x 0 Kcal/g = 0 kcal) |
Fat | 0% | (2.805 g x 0 Kcal/g = 0 kcal) |
Carbohydrate | 0% | (0 g x 0 Kcal/g = 0 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | 17.42 mcg | |
Carotene, alpha | 0 mcg | |
Carotene, beta | 0 mcg | |
Choline | 82.2 mg | |
Cryptoxanthin, beta | 0 mcg | |
Folate, DFE | 2.55 mcg | 1 % |
Folate, food | 2.55 mcg | 1 % |
Folate, total | 2.55 mcg | 1 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | 0 mcg | |
Lycopene | 0 mcg | |
Niacin | 4.47 mg | 22 % |
Pantothenic acid | 0.54 mg | 5 % |
Retinol | 0 mcg | |
Riboflavin | 0.32 mg | 19 % |
Thiamin | 0.07 mg | 5 % |
Tocopherol, beta | 0 mg | |
Tocopherol, delta | 0 mg | |
Tocopherol, gamma | 0.01 mg | |
Vitamin A | 0 IU | 0 % |
Vitamin B12 | 1.61 mcg | 27 % |
Vitamin B6 | 0.33 mg | 17 % |
Vitamin C | 0 mg | 0 % |
Vitamin D | 0.68 IU | 0 % |
Vitamin E | 0.14 mg | 0 % |
Vitamin K | 0.85 mcg | 1 % |
Vitamins Related
![]()
Calcium and Vitamin SupplementsCalcium and vitamin supplements are taken to provide the body with the ''required'' nutrients and each supplement claims its superiority in the...
![]()
Vitamin-FEssential fatty acids - omega 3 and omega 6 are sometimes referred to as Vitamin F. The body is not capable of manufacturing essential fatty acids...![]()
Vitamin SupplementsEasy to understand info & tips with diagrams about vitamin supplements like vitamin C, B6, B9 & B12. Latest research news on each vitamin's benefits...![]()
Vitamin C / Ascorbic acidEasy to understand info & tips with diagrams about vitamin supplements like vitamin C, B6, B9 & B12. Latest research news on each vitamin's benefits... |
Nutrient | Amount | %DV |
---|---|---|
Protein | 16.39 g | 33 % |
Essential Aminos | ||
Histidine | 0.6 g | |
Isoleucine | 0.81 g | |
Leucine | 1.3 g | |
Lysine | 1.35 g | |
Methionine | 0.38 g | |
Phenylalanine | 0.66 g | |
Threonine | 0.72 g | |
Tryptophan | 0.17 g | |
Valine | 0.91 g | |
Non-essential Aminos | ||
Arginine | 0.96 g | |
Alanine | 0.97 g | |
Aspartic acid | 1.41 g | |
Cystine | 0.19 g | |
Glutamic acid | 2.59 g | |
Glycine | 0.84 g | |
Hydroxyproline | 0.08 | |
Proline | 0.68 g | |
Serine | 0.61 g | |
Tyrosine | 0.52 g | |
Methionine | 0.38 g | |
Phenylalanine | 0.66 g |
Protein & Amino Acids Related
![]()
Protein Intake CalculatorYour daily protein chart provides the amount of dietary protein essential for different age groups. It also displays a guide of protein rich foods... |
Nutrient | Amount | %DV |
---|---|---|
Fat | 2.8 g | 4 % |
Saturated fatty acids | 1 g | 5 % |
Butanoic | 0 g | |
Hexanoic | 0 g | |
Octanoic | 0 g | |
Decanoic | 0 g | |
Dodecanoic | 0 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0.07 g | |
Pentadecanoic | ~ | |
Hexadecanoic | 0.58 g | |
Heptadecanoic | 0.03 g | |
Octadecanoic | 0.32 g | |
Eicosanoic | 0 g | |
Docosanoic | ~ | |
tetracosanoic | 0 g | |
Monounsaturated fatty acids | 1.33 g | |
Tetradecenoic | 0.02 g | |
Pentadecenoic | ~ | |
Hexadecenoic | 0.1 g | |
Heptadecenoic | 0 g | |
Octadecenoic | 1.18 g | |
Eicosenoic | 0 g | |
Docosenoic | 0 g | |
Polyunsaturated fatty acids | 0.13 g | |
Octadecadienoic | 0.12 g | |
Octadecatrienoic | 0 g | |
Eicosadienoic | 0 g | |
Eicosatrienoic | ~ | |
Eicosatetraenoic | 0.01 g | |
Eicosapentaenoic (EPA) | 0 g | |
Docosapentaenoic (DPA) | 0 g | |
Docosahexaenoic (DHA) | 0 g |
Fats & Fatty Acids Related
![]()
Traumatizing Trans FatsIn order to stay away from the deadly trans fats, check the food label for words namely "shortenings", "partially hydrogenated fat", "hydrogenated vegetable oil"...![]()
Fatty Acids In OilsWe need a greater supply of omega 3 rich oils rather than omega 6 rich oils for good health. It is most desirable to use oil rich in MUFA coupled with fair amounts of omega 3 fatty acids... |
Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 10.2 mg | 1 % |
Copper, Cu | 0.08 mg | 4 % |
Fluoride, F | ~ | |
Iron, Fe | 0.99 mg | 6 % |
Magnesium, Mg | 27.2 mg | 7 % |
Manganese, Mn | 0.01 mg | 0 % |
Phosphorus, P | 175.95 mg | 18 % |
Potassium, K | 137.7 mg | 4 % |
Selenium, Se | 10.8 mcg | 15 % |
Sodium, Na | 90.95 mg | 4 % |
Zinc, Zn | 2.82 mg | 19 % |
Minerals Related
![]()
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 0 g | 0 % |
Fiber | 0 g | 0 % |
Sugars | 0 g | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
Carbohydrates Related
![]()
Low Cholesterol Diet - CarbohydratesEncyclopedia section of medindia gives explains in brief about Carbohydrates - A Good Competitor in Low Cholesterol... |
Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 53.55 mg | 18 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 90.95 g |
Alcohol | 0 g |
Water | 64.47 g |
Ash | 0.82 g |
Caffeine | 0 g |
Theobromine | 0 g |