Tip 1 : When storing raw seafood, meat, and poultry, place them below ready-to-eat foods in the refrigerator.

Tip 2 : Soups and puddings made with fat-free or low-fat milk can help you get the dairy you need.

Tip 3 : Add variety to your meals - try vegetarian options, like bean burritos, portabella mushroom burgers, or spinach lasagna.

Tip 4 : Make your own cheese spread for crackers--try low-fat ricotta blended with herbs such as oregano, dill, & chopped green onions.

Tip 5 : Need a healthier dessert? Try baked fruit desserts. Check online for recipes that have little added sugars or solid fats.

Tip 6 : Dairy foods can reduce the risk of low bone mass or osteoporosis--so keep eating them throughout your life.

Tip 7 : Craving something sweet? Instead of candy try having dried fruits like cranberries, cherries, or raisins.

Tip 8 : Looking for plant-based protein? Give veggie burgers a try. Burgers made from beans, soy, or vegetables are available.

Tip 9 : Try different types of cheese: Cheddar, Swiss, Parmesan, Monterey Jack, mozzarella, or ricotta cheese. Look for low-fat versions.

Tip 10 : Fruit and plain low-fat yogurt go great together. Enjoy them for breakfast or as a snack.