Nutrition summary | |||
Calories93.5 |
Fat2.45g |
Carbs0 g |
Protein16.7 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 93.5 | 391.2 | 5% |
| From Carbs | 0 | 0 | |
| From Fat | 22.08 | 78.5 | |
| From Protein | 71.14 | 253 |
| Percent breakdown of 93.5 total Calories (kcal) | ||
|---|---|---|
| Protein | 76% | (16.7 g x 4.3 Kcal/g = 71.1 kcal) |
| Fat | 24% | (2.448 g x 9.02 Kcal/g = 22.1 kcal) |
| Carbohydrate | 0% | (0 g x 3.9 Kcal/g = 0 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | 17.85 mcg | |
| Carotene, alpha | 0 mcg | |
| Carotene, beta | 0 mcg | |
| Choline | 84.24 mg | |
| Cryptoxanthin, beta | 0 mcg | |
| Folate, DFE | 2.55 mcg | 1 % |
| Folate, food | 2.55 mcg | 1 % |
| Folate, total | 2.55 mcg | 1 % |
| Folic acid | 0 mcg | |
| Lutein + zeaxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Niacin | 3.92 mg | 20 % |
| Pantothenic acid | 0.89 mg | 9 % |
| Retinol | 0 mcg | |
| Riboflavin | 0.37 mg | 22 % |
| Thiamin | 0.09 mg | 6 % |
| Tocopherol, beta | ~ | |
| Tocopherol, delta | ~ | |
| Tocopherol, gamma | ~ | |
| Vitamin A | 0 IU | 0 % |
| Vitamin B12 | 2.45 mcg | 41 % |
| Vitamin B6 | 0.4 mg | 20 % |
| Vitamin C | 0 mg | 0 % |
| Vitamin D | 1.02 IU | 0 % |
| Vitamin E | 0.22 mg | 1 % |
| Vitamin K | 0.85 mcg | 1 % |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 16.66 g | 33 % |
| Essential Aminos | ||
| Histidine | 0.61 g | |
| Isoleucine | 0.82 g | |
| Leucine | 1.33 g | |
| Lysine | 1.37 g | |
| Methionine | 0.39 g | |
| Phenylalanine | 0.67 g | |
| Threonine | 0.73 g | |
| Tryptophan | 0.17 g | |
| Valine | 0.92 g | |
| Non-essential Aminos | ||
| Arginine | 0.98 g | |
| Alanine | 0.99 g | |
| Aspartic acid | 1.44 g | |
| Cystine | 0.19 g | |
| Glutamic acid | 2.64 g | |
| Glycine | 0.86 g | |
| Hydroxyproline | 0.08 | |
| Proline | 0.7 g | |
| Serine | 0.62 g | |
| Tyrosine | 0.53 g | |
| Methionine | 0.39 g | |
| Phenylalanine | 0.67 g | |
|
Protein & Amino Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 2.45 g | 4 % |
| Saturated fatty acids | 0.95 g | 5 % |
| Butanoic | 0 g | |
| Hexanoic | 0 g | |
| Octanoic | 0 g | |
| Decanoic | 0 g | |
| Dodecanoic | 0 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0.05 g | |
| Pentadecanoic | ~ | |
| Hexadecanoic | 0.53 g | |
| Heptadecanoic | 0.03 g | |
| Octadecanoic | 0.33 g | |
| Eicosanoic | 0 g | |
| Docosanoic | ~ | |
| tetracosanoic | 0 g | |
| Monounsaturated fatty acids | 1.16 g | |
| Tetradecenoic | 0.01 g | |
| Pentadecenoic | ~ | |
| Hexadecenoic | 0.07 g | |
| Heptadecenoic | 0 g | |
| Octadecenoic | 1.05 g | |
| Eicosenoic | 0 g | |
| Docosenoic | 0 g | |
| Polyunsaturated fatty acids | 0.15 g | |
| Octadecadienoic | 0.12 g | |
| Octadecatrienoic | 0 g | |
| Eicosadienoic | 0 g | |
| Eicosatrienoic | ~ | |
| Eicosatetraenoic | 0.02 g | |
| Eicosapentaenoic (EPA) | 0 g | |
| Docosapentaenoic (DPA) | 0 g | |
| Docosahexaenoic (DHA) | 0 g |
|
Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 19.55 mg | 2 % |
| Copper, Cu | 0.07 mg | 4 % |
| Fluoride, F | ~ | |
| Iron, Fe | 1.07 mg | 6 % |
| Magnesium, Mg | 28.05 mg | 7 % |
| Manganese, Mn | 0.01 mg | 1 % |
| Phosphorus, P | 177.65 mg | 18 % |
| Potassium, K | 172.55 mg | 5 % |
| Selenium, Se | 13.43 mcg | 19 % |
| Sodium, Na | 78.2 mg | 3 % |
| Zinc, Zn | 2.87 mg | 19 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0 % |
| Fiber | 0 g | 0 % |
| Sugars | 0 g | |
| Fructose | ~ | |
| Galactose | ~ | |
| Glucose (dextrose) | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Sucrose | ~ |
|
Carbohydrates Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 51 mg | 17 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 390.15 g |
| Alcohol | 0 g |
| Water | 64.85 g |
| Ash | 0.86 g |
| Caffeine | 0 g |
| Theobromine | 0 g |
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