Nutrition summary | |||
Calories181.05 |
Fat14.24g |
Carbs0 g |
Protein12.3 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 181.05 | 757.5 | 9% |
From Carbs | 0 | 0 | |
From Fat | 128.42 | 456.7 | |
From Protein | 52.56 | 186.9 |
Percent breakdown of 181.05 total Calories (kcal) | ||
---|---|---|
Protein | 29% | (12.3 g x 4.3 Kcal/g = 52.6 kcal) |
Fat | 71% | (14.2375 g x 9.02 Kcal/g = 128.4 kcal) |
Carbohydrate | 0% | (0 g x 3.9 Kcal/g = 0 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | ~ | |
Carotene, beta | ~ | |
Choline | ~ | |
Cryptoxanthin, beta | ~ | |
Folate, DFE | 5.1 mcg | 1 % |
Folate, food | 5.1 mcg | 1 % |
Folate, total | 5.1 mcg | 1 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | ~ | |
Lycopene | ~ | |
Niacin | 4.78 mg | 24 % |
Pantothenic acid | 0.96 mg | 10 % |
Retinol | 0 mcg | |
Riboflavin | 0.31 mg | 18 % |
Thiamin | 0.13 mg | 8 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | 0 IU | 0 % |
Vitamin B12 | 18.1 mcg | 302 % |
Vitamin B6 | 0.28 mg | 14 % |
Vitamin C | 12.75 mg | 21 % |
Vitamin D | ~ | |
Vitamin E | ~ | |
Vitamin K | ~ |
Vitamins Related
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Nutrient | Amount | %DV |
---|---|---|
Protein | 12.31 g | 25 % |
Essential Aminos | ||
Histidine | 0.31 g | |
Isoleucine | 0.5 g | |
Leucine | 0.95 g | |
Lysine | 0.76 g | |
Methionine | 0.27 g | |
Phenylalanine | 0.65 g | |
Threonine | 0.61 g | |
Tryptophan | 0.12 g | |
Valine | 0.59 g | |
Non-essential Aminos | ||
Arginine | 0.67 g | |
Alanine | 0.63 g | |
Aspartic acid | 1.04 g | |
Cystine | 0.13 g | |
Glutamic acid | 1.47 g | |
Glycine | 0.54 g | |
Hydroxyproline | ~ | |
Proline | 0.51 g | |
Serine | 0.63 g | |
Tyrosine | 0.48 g | |
Methionine | 0.27 g | |
Phenylalanine | 0.65 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 14.24 g | 22 % |
Saturated fatty acids | 3.37 g | 17 % |
Butanoic | ~ | |
Hexanoic | ~ | |
Octanoic | ~ | |
Decanoic | ~ | |
Dodecanoic | ~ | |
Tridecanoic | ~ | |
Tetradecanoic | ~ | |
Pentadecanoic | ~ | |
Hexadecanoic | ~ | |
Heptadecanoic | ~ | |
Octadecanoic | ~ | |
Eicosanoic | ~ | |
Docosanoic | ~ | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | 3.58 g | |
Tetradecenoic | ~ | |
Pentadecenoic | ~ | |
Hexadecenoic | ~ | |
Heptadecenoic | ~ | |
Octadecenoic | 3.12 g | |
Eicosenoic | ~ | |
Docosenoic | ~ | |
Polyunsaturated fatty acids | 2.07 g | |
Octadecadienoic | 0.76 g | |
Octadecatrienoic | ~ | |
Eicosadienoic | ~ | |
Eicosatrienoic | ~ | |
Eicosatetraenoic | ~ | |
Eicosapentaenoic (EPA) | ~ | |
Docosapentaenoic (DPA) | ~ | |
Docosahexaenoic (DHA) | ~ |
Fats & Fatty Acids Related
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 8.5 mg | 1 % |
Copper, Cu | 0.26 mg | 13 % |
Fluoride, F | ~ | |
Iron, Fe | 0.91 mg | 5 % |
Magnesium, Mg | 15.3 mg | 4 % |
Manganese, Mn | 0.04 mg | 2 % |
Phosphorus, P | 368.9 mg | 37 % |
Potassium, K | 401.2 mg | 11 % |
Selenium, Se | 10.2 mcg | 15 % |
Sodium, Na | 149.6 mg | 6 % |
Zinc, Zn | 1.55 mg | 10 % |
Minerals Related
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 0 g | 0 % |
Fiber | 0 g | 0 % |
Sugars | ~ | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
Carbohydrates Related
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 1802 mg | 601 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 757.35 g |
Alcohol | ~ |
Water | 58.28 g |
Ash | 1.6 g |
Caffeine | ~ |
Theobromine | ~ |