Nutrition summary | |||
Calories28.0665 |
Fat0.88g |
Carbs0.2 g |
Protein4.5 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 28.0665 | 117.4 | 1% |
From Carbs | 0.93 | 1.1 | |
From Fat | 7.98 | 9.5 | |
From Protein | 19.08 | 22.6 |
Percent breakdown of 28.0665 total Calories (kcal) | ||
---|---|---|
Protein | 68% | (4.5 g x 4.3 Kcal/g = 19.1 kcal) |
Fat | 28% | (0.88452 g x 9.02 Kcal/g = 8 kcal) |
Carbohydrate | 3% | (0.240975 g x 3.9 Kcal/g = 0.93 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | ~ | |
Carotene, beta | ~ | |
Choline | ~ | |
Cryptoxanthin, beta | ~ | |
Folate, DFE | 5.95 mcg | 1 % |
Folate, food | 5.95 mcg | 1 % |
Folate, total | 5.95 mcg | 1 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | ~ | |
Lycopene | ~ | |
Niacin | 1.98 mg | 10 % |
Pantothenic acid | 0.94 mg | 9 % |
Retinol | 26 mcg | |
Riboflavin | 0.54 mg | 32 % |
Thiamin | 0.09 mg | 6 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | 87.32 IU | 2 % |
Vitamin B12 | 7.99 mcg | 133 % |
Vitamin B6 | 0.1 mg | 5 % |
Vitamin C | 1.42 mg | 2 % |
Vitamin D | ~ | |
Vitamin E | ~ | |
Vitamin K | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 4.47 g | 9 % |
Essential Aminos | ||
Histidine | 0.11 g | |
Isoleucine | 0.19 g | |
Leucine | 0.36 g | |
Lysine | 0.3 g | |
Methionine | 0.09 g | |
Phenylalanine | 0.21 g | |
Threonine | 0.2 g | |
Tryptophan | 0.06 g | |
Valine | 0.24 g | |
Non-essential Aminos | ||
Arginine | 0.28 g | |
Alanine | 0.24 g | |
Aspartic acid | 0.39 g | |
Cystine | 0.05 g | |
Glutamic acid | 0.42 g | |
Glycine | 0.26 g | |
Hydroxyproline | ~ | |
Proline | 0.22 g | |
Serine | 0.19 g | |
Tyrosine | 0.17 g | |
Methionine | 0.09 g | |
Phenylalanine | 0.21 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 0.88 g | 1 % |
Saturated fatty acids | 0.27 g | 1 % |
Butanoic | 0 g | |
Hexanoic | 0 g | |
Octanoic | 0 g | |
Decanoic | 0 g | |
Dodecanoic | 0 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0.02 g | |
Pentadecanoic | ~ | |
Hexadecanoic | 0.15 g | |
Heptadecanoic | ~ | |
Octadecanoic | 0.1 g | |
Eicosanoic | ~ | |
Docosanoic | ~ | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | 0.19 g | |
Tetradecenoic | ~ | |
Pentadecenoic | ~ | |
Hexadecenoic | 0.02 g | |
Heptadecenoic | ~ | |
Octadecenoic | 0.17 g | |
Eicosenoic | 0 g | |
Docosenoic | 0.00284 g | |
Polyunsaturated fatty acids | 0.18 g | |
Octadecadienoic | 0.09 g | |
Octadecatrienoic | 0.01 g | |
Eicosadienoic | ~ | |
Eicosatrienoic | ~ | |
Eicosatetraenoic | 0.05 g | |
Eicosapentaenoic (EPA) | 0.01 g | |
Docosapentaenoic (DPA) | 0.01 g | |
Docosahexaenoic (DHA) | 0.01 g |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 3.12 mg | 0 % |
Copper, Cu | 0.14 mg | 7 % |
Fluoride, F | ~ | |
Iron, Fe | 0.95 mg | 5 % |
Magnesium, Mg | 4.54 mg | 1 % |
Manganese, Mn | 0.02 mg | 1 % |
Phosphorus, P | 68.32 mg | 7 % |
Potassium, K | 77.11 mg | 2 % |
Selenium, Se | 22.68 mcg | 32 % |
Sodium, Na | 50.46 mg | 2 % |
Zinc, Zn | 0.56 mg | 4 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 0.24 g | 0 % |
Fiber | 0 g | 0 % |
Sugars | ~ | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 103.19 mg | 34 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 28.0665 g |
Alcohol | 0 g |
Water | 22.42 g |
Ash | 0.34 g |
Caffeine | ~ |
Theobromine | ~ |