Nutrition summary | |||
Calories48.26 |
Fat0.81g |
Carbs9.7 g |
Protein2.3 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 48.26 | 201.9 | 2% |
| From Carbs | 34.73 | 369.1 | |
| From Fat | 6.8 | 72.3 | |
| From Protein | 5.64 | 59.9 |
| Percent breakdown of 48.26 total Calories (kcal) | ||
|---|---|---|
| Protein | 12% | (2.3 g x 2.4 Kcal/g = 5.6 kcal) |
| Fat | 14% | (0.8128 g x 8.37 Kcal/g = 6.8 kcal) |
| Carbohydrate | 72% | (9.7282 g x 3.6 Kcal/g = 34.73 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | 2.03 mcg | |
| Carotene, alpha | 236.22 mcg | |
| Carotene, beta | 957.58 mcg | |
| Choline | 20.57 mg | |
| Cryptoxanthin, beta | 0 mcg | |
| Folate, DFE | ~ | |
| Folate, food | 53.34 mcg | 13 % |
| Folate, total | 53.34 mcg | 13 % |
| Folic acid | ~ | |
| Lutein + zeaxanthin | 706.12 mcg | |
| Lycopene | 18082 mcg | |
| Niacin | 1.83 mg | 9 % |
| Pantothenic acid | 0.63 mg | 6 % |
| Retinol | 0 mcg | |
| Riboflavin | 0.08 mg | 5 % |
| Thiamin | 0.13 mg | 8 % |
| Tocopherol, beta | 0.05 mg | |
| Tocopherol, delta | 0 mg | |
| Tocopherol, gamma | 0.15 mg | |
| Vitamin A | 1793.24 IU | 36 % |
| Vitamin B12 | 0 mcg | 0 % |
| Vitamin B6 | 0.18 mg | 9 % |
| Vitamin C | 137.92 mg | 230 % |
| Vitamin D | 0 IU | 0 % |
| Vitamin E | 2.59 mg | 9 % |
| Vitamin K | 15.49 mcg | 19 % |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 2.31 g | 5 % |
| Essential Aminos | ||
| Histidine | 0.04 g | |
| Isoleucine | 0.05 g | |
| Leucine | 0.07 g | |
| Lysine | 0.07 g | |
| Methionine | 0.02 g | |
| Phenylalanine | 0.07 g | |
| Threonine | 0.07 g | |
| Tryptophan | 0.02 g | |
| Valine | 0.05 g | |
| Non-essential Aminos | ||
| Arginine | 0.05 g | |
| Alanine | 0.07 g | |
| Aspartic acid | 0.35 g | |
| Cystine | 0.03 g | |
| Glutamic acid | 1.13 g | |
| Glycine | 0.05 g | |
| Hydroxyproline | ~ | |
| Proline | 0.04 g | |
| Serine | 0.07 g | |
| Tyrosine | 0.04 g | |
| Methionine | 0.02 g | |
| Phenylalanine | 0.07 g | |
|
Protein & Amino Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 0.81 g | 1 % |
| Saturated fatty acids | 0.23 g | 1 % |
| Butanoic | 0 g | |
| Hexanoic | 0 g | |
| Octanoic | 0 g | |
| Decanoic | 0 g | |
| Dodecanoic | 0 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0 g | |
| Pentadecanoic | 0 g | |
| Hexadecanoic | 0.15 g | |
| Heptadecanoic | 0 g | |
| Octadecanoic | 0.06 g | |
| Eicosanoic | 0.02 g | |
| Docosanoic | 0 g | |
| tetracosanoic | 0 g | |
| Monounsaturated fatty acids | 0.15 g | |
| Tetradecenoic | 0 g | |
| Pentadecenoic | 0 g | |
| Hexadecenoic | 0 g | |
| Heptadecenoic | 0 g | |
| Octadecenoic | 0.15 g | |
| Eicosenoic | 0 g | |
| Docosenoic | 0 g | |
| Polyunsaturated fatty acids | 0.2 g | |
| Octadecadienoic | 0.17 g | |
| Octadecatrienoic | 0.03 g | |
| Eicosadienoic | 0 g | |
| Eicosatrienoic | 0 g | |
| Eicosatetraenoic | 0 g | |
| Eicosapentaenoic (EPA) | 0 g | |
| Docosapentaenoic (DPA) | 0 g | |
| Docosahexaenoic (DHA) | 0 g |
|
Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 38.1 mg | 4 % |
| Copper, Cu | 0.17 mg | 9 % |
| Fluoride, F | ~ | |
| Iron, Fe | 0.74 mg | 4 % |
| Magnesium, Mg | 30.48 mg | 8 % |
| Manganese, Mn | 0.2 mg | 10 % |
| Phosphorus, P | 48.26 mg | 5 % |
| Potassium, K | 518.16 mg | 15 % |
| Selenium, Se | 0.51 mcg | 1 % |
| Sodium, Na | 139.7 mg | 6 % |
| Zinc, Zn | 0.3 mg | 2 % |
|
Minerals Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 9.73 g | 3 % |
| Fiber | 1.27 g | 5 % |
| Sugars | 7.06 g | |
| Fructose | 3.48 g | |
| Galactose | 0 g | |
| Glucose (dextrose) | 3.38 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Sucrose | 0.23 g |
|
Carbohydrates Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 0 mg | 0 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 48.26 g |
| Alcohol | 0 g |
| Water | 239.09 g |
| Ash | 2.08 g |
| Caffeine | 0 g |
| Theobromine | 0 g |
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