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Vegetable juice cocktail, low sodium, canned - Nutrition Information

Explore the nutrition facts of Vegetable juice cocktail, low sodium, canned, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.
A typical 1 cup ( grams) serving of this product provides 48.26 calories, 0.81 grams of total fat, 9.7 grams of carbohydrates, and 2.3 grams of protein.
This nutrition page explores the complete breakdown of nutrients found in Vegetable juice cocktail, low sodium, canned offering insights into how it contributes to overall dietary intake.
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Nutrition Facts

Serving Size
1cup
Amount Per Serving
Calories 48Calories from Fat 7
% Daily Value*
Total Fat 1g 1 %
   Saturated Fat 0g 1 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 140mg 6 %
Total Carbohydrate 10g 3  %
   Dietary Fiber 1.27g 5 %
   Sugar 7g
Protein 2g 5 %
Vitamin A 36%  Vitamin C 230%
Calcium 4%  Iron 4%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
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Nutrition summary

Calories


48.26

Fat


0.81g

Carbs


9.7 g

Protein


2.3 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 48.26 201.9 2%
From Carbs 34.73 369.1
From Fat 6.8 72.3
From Protein 5.64 59.9
Percent breakdown of 48.26 total Calories (kcal)
Protein 12% (2.3 g x 2.4 Kcal/g = 5.6 kcal)
Fat 14% (0.8128 g x 8.37 Kcal/g = 6.8 kcal)
Carbohydrate 72% (9.7282 g x 3.6 Kcal/g = 34.73 kcal)

Vitamins

Nutrient Amount %DV
Betaine 2.03 mcg
Carotene, alpha 236.22 mcg
Carotene, beta 957.58  mcg
Choline 20.57 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE ~
Folate, food 53.34  mcg 13 %
Folate, total 53.34  mcg 13 %
Folic acid ~
Lutein + zeaxanthin 706.12 mcg
Lycopene 18082  mcg
Niacin 1.83  mg 9 %
Pantothenic acid 0.63 mg 6 %
Retinol 0  mcg
Riboflavin 0.08  mg 5 %
Thiamin 0.13 mg 8 %
Tocopherol, beta 0.05 mg
Tocopherol, delta 0 mg
Tocopherol, gamma 0.15 mg
Vitamin A 1793.24  IU 36 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.18 mg 9 %
Vitamin C 137.92 mg 230 %
Vitamin D 0 IU 0 %
Vitamin E 2.59 mg 9 %
Vitamin K 15.49  mcg 19 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 2.31 g 5 %
Essential Aminos
Histidine 0.04 g
Isoleucine 0.05 g
Leucine 0.07 g
Lysine 0.07 g
Methionine 0.02 g
Phenylalanine 0.07 g
Threonine 0.07 g
Tryptophan 0.02 g
Valine 0.05 g
Non-essential Aminos
Arginine 0.05 g
Alanine 0.07 g
Aspartic acid 0.35 g
Cystine 0.03 g
Glutamic acid 1.13 g
Glycine 0.05 g
Hydroxyproline ~
Proline 0.04 g
Serine 0.07 g
Tyrosine 0.04 g
Methionine 0.02 g
Phenylalanine 0.07 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 0.81 g 1 %
  Saturated fatty acids 0.23 g 1 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  0 g
    Hexadecanoic  0.15 g
    Heptadecanoic  0 g
    Octadecanoic  0.06 g
    Eicosanoic  0.02 g
    Docosanoic  0 g
    tetracosanoic  0 g
  Monounsaturated fatty acids 0.15 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0 g
    Heptadecenoic  0 g
    Octadecenoic  0.15 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.2 g
    Octadecadienoic  0.17 g
    Octadecatrienoic  0.03 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 38.1 mg 4 %
Copper, Cu 0.17 mg 9 %
Fluoride, F ~
Iron, Fe 0.74  mg 4 %
Magnesium, Mg 30.48 mg 8 %
Manganese, Mn 0.2 mg 10 %
Phosphorus, P 48.26 mg 5 %
Potassium, K 518.16  mg 15 %
Selenium, Se 0.51 mcg 1 %
Sodium, Na 139.7 mg 6 %
Zinc, Zn 0.3 mg 2 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 48.26 g
Alcohol 0 g
Water 239.09 g
Ash 2.08 g
Caffeine 0 g
Theobromine 0 g
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

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