Nutrition summary | |||
Calories246.5 |
Fat15.3g |
Carbs7.6 g |
Protein19.6 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 246.5 | 1031.4 | 12% |
From Carbs | 0 | 0 | |
From Fat | 0 | 0 | |
From Protein | 0 | 0 |
Percent breakdown of 246.5 total Calories (kcal) | ||
---|---|---|
Protein | 0% | (19.6 g x 0 Kcal/g = 0 kcal) |
Fat | 0% | (15.3 g x 0 Kcal/g = 0 kcal) |
Carbohydrate | 0% | (7.65 g x 0 Kcal/g = 0 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | 0 mcg | |
Carotene, beta | 0 mcg | |
Choline | 69.7 mg | |
Cryptoxanthin, beta | 0 mcg | |
Folate, DFE | 86.7 mcg | 22 % |
Folate, food | 86.7 mcg | 22 % |
Folate, total | 86.7 mcg | 22 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | 0 mcg | |
Lycopene | 0 mcg | |
Niacin | 10.2 mg | 51 % |
Pantothenic acid | ~ | |
Retinol | 0 mcg | |
Riboflavin | 0.76 mg | 45 % |
Thiamin | 0.94 mg | 62 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | 0 IU | 0 % |
Vitamin B12 | 3.57 mcg | 60 % |
Vitamin B6 | 1.27 mg | 64 % |
Vitamin C | 0 mg | 0 % |
Vitamin D | 0 IU | 0 % |
Vitamin E | 2.93 mg | 10 % |
Vitamin K | 0 mcg | 0 % |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 19.55 g | 39 % |
Essential Aminos | ||
Histidine | ~ | |
Isoleucine | ~ | |
Leucine | ~ | |
Lysine | ~ | |
Methionine | ~ | |
Phenylalanine | ~ | |
Threonine | ~ | |
Tryptophan | ~ | |
Valine | ~ | |
Non-essential Aminos | ||
Arginine | ~ | |
Alanine | ~ | |
Aspartic acid | ~ | |
Cystine | ~ | |
Glutamic acid | ~ | |
Glycine | ~ | |
Hydroxyproline | ~ | |
Proline | ~ | |
Serine | ~ | |
Tyrosine | ~ | |
Methionine | ~ | |
Phenylalanine | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 15.3 g | 24 % |
Saturated fatty acids | 2.42 g | 12 % |
Butanoic | 0 g | |
Hexanoic | 0 g | |
Octanoic | 0 g | |
Decanoic | 0 g | |
Dodecanoic | 0.15 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0.07 g | |
Pentadecanoic | ~ | |
Hexadecanoic | 1.57 g | |
Heptadecanoic | ~ | |
Octadecanoic | 0.63 g | |
Eicosanoic | ~ | |
Docosanoic | ~ | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | 3.72 g | |
Tetradecenoic | ~ | |
Pentadecenoic | ~ | |
Hexadecenoic | 0 g | |
Heptadecenoic | ~ | |
Octadecenoic | 3.72 g | |
Eicosenoic | 0 g | |
Docosenoic | 0 g | |
Polyunsaturated fatty acids | 7.93 g | |
Octadecadienoic | 7.05 g | |
Octadecatrienoic | 0.88 g | |
Eicosadienoic | ~ | |
Eicosatrienoic | ~ | |
Eicosatetraenoic | 0 g | |
Eicosapentaenoic (EPA) | 0 g | |
Docosapentaenoic (DPA) | 0 g | |
Docosahexaenoic (DHA) | 0 g |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 80.75 mg | 8 % |
Copper, Cu | 0.79 mg | 39 % |
Fluoride, F | ~ | |
Iron, Fe | 1.7 mg | 9 % |
Magnesium, Mg | 19.55 mg | 5 % |
Manganese, Mn | ~ | |
Phosphorus, P | 382.5 mg | 38 % |
Potassium, K | 510 mg | 15 % |
Selenium, Se | 0.85 mcg | 1 % |
Sodium, Na | 416.5 mg | 17 % |
Zinc, Zn | 1.19 mg | 8 % |
Minerals Related
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 7.65 g | 3 % |
Fiber | 5.18 g | 21 % |
Sugars | 0.68 g | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 0 mg | 0 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 246.5 g |
Alcohol | 0 g |
Water | 38.25 g |
Ash | 4.25 g |
Caffeine | 0 g |
Theobromine | 0 g |