Nutrition summary | |||
Calories123.9 |
Fat4.41g |
Carbs10 g |
Protein11 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 123.9 | 518.4 | 6% |
From Carbs | 0 | 0 | |
From Fat | 0 | 0 | |
From Protein | 0 | 0 |
Percent breakdown of 123.9 total Calories (kcal) | ||
---|---|---|
Protein | 0% | (11 g x 0 Kcal/g = 0 kcal) |
Fat | 0% | (4.41 g x 0 Kcal/g = 0 kcal) |
Carbohydrate | 0% | (9.989 g x 0 Kcal/g = 0 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | 4.27 mcg | |
Carotene, alpha | 0 mcg | |
Carotene, beta | 7 mcg | |
Choline | 13.58 mg | |
Cryptoxanthin, beta | 0 mcg | |
Folate, DFE | 86.8 mcg | 22 % |
Folate, food | 86.8 mcg | 22 % |
Folate, total | 86.8 mcg | 22 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | 0 mcg | |
Lycopene | 0 mcg | |
Niacin | 2.63 mg | 13 % |
Pantothenic acid | 0.2 mg | 2 % |
Retinol | 0 mcg | |
Riboflavin | 0.17 mg | 10 % |
Thiamin | 1.86 mg | 124 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | 11.2 IU | 0 % |
Vitamin B12 | 1.41 mcg | 23 % |
Vitamin B6 | 0.21 mg | 11 % |
Vitamin C | 3.15 mg | 5 % |
Vitamin D | 0 IU | 0 % |
Vitamin E | 0.16 mg | 1 % |
Vitamin K | 2.94 mcg | 4 % |
Vitamins Related
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Nutrient | Amount | %DV |
---|---|---|
Protein | 10.99 g | 22 % |
Essential Aminos | ||
Histidine | 0.33 g | |
Isoleucine | 0.55 g | |
Leucine | 0.98 g | |
Lysine | 0.7 g | |
Methionine | 0.2 g | |
Phenylalanine | 0.62 g | |
Threonine | 0.42 g | |
Tryptophan | 0.11 g | |
Valine | 0.62 g | |
Non-essential Aminos | ||
Arginine | 0.73 g | |
Alanine | 0.51 g | |
Aspartic acid | 1.09 g | |
Cystine | 0.18 g | |
Glutamic acid | 2.86 g | |
Glycine | 0.46 g | |
Hydroxyproline | ~ | |
Proline | 0.91 g | |
Serine | 0.68 g | |
Tyrosine | 0.46 g | |
Methionine | 0.2 g | |
Phenylalanine | 0.62 g |
Protein & Amino Acids Related
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Nutrient | Amount | %DV |
---|---|---|
Fat | 4.41 g | 7 % |
Saturated fatty acids | 1.01 g | 5 % |
Butanoic | 0 g | |
Hexanoic | 0 g | |
Octanoic | 0.07 g | |
Decanoic | 0.06 g | |
Dodecanoic | 0.02 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0.08 g | |
Pentadecanoic | 0.01 g | |
Hexadecanoic | 0.56 g | |
Heptadecanoic | 0.01 g | |
Octadecanoic | 0.19 g | |
Eicosanoic | 0.01 g | |
Docosanoic | 0 g | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | 1.24 g | |
Tetradecenoic | 0.01 g | |
Pentadecenoic | 0 g | |
Hexadecenoic | 0.02 g | |
Heptadecenoic | 0 g | |
Octadecenoic | 1.2 g | |
Eicosenoic | 0.02 g | |
Docosenoic | 0 g | |
Polyunsaturated fatty acids | 1.42 g | |
Octadecadienoic | 1.36 g | |
Octadecatrienoic | 0 g | |
Eicosadienoic | 0 g | |
Eicosatrienoic | 0 g | |
Eicosatetraenoic | 0 g | |
Eicosapentaenoic (EPA) | 0 g | |
Docosapentaenoic (DPA) | 0 g | |
Docosahexaenoic (DHA) | 0 g |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 95.2 mg | 10 % |
Copper, Cu | 0.14 mg | 7 % |
Fluoride, F | ~ | |
Iron, Fe | 1.69 mg | 9 % |
Magnesium, Mg | 39.2 mg | 10 % |
Manganese, Mn | 0.67 mg | 33 % |
Phosphorus, P | 144.2 mg | 14 % |
Potassium, K | 233.1 mg | 7 % |
Selenium, Se | 15.82 mcg | 23 % |
Sodium, Na | 398.3 mg | 17 % |
Zinc, Zn | 0.88 mg | 6 % |
Minerals Related
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 9.99 g | 3 % |
Fiber | 3.43 g | 14 % |
Sugars | 0.75 g | |
Fructose | 0.09 g | |
Galactose | 0 g | |
Glucose (dextrose) | 0.18 g | |
Lactose | 0.04 g | |
Maltose | 0 g | |
Sucrose | 0.43 g |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 3.5 mg | 1 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 123.9 g |
Alcohol | 0 g |
Water | 42.85 g |
Ash | 1.76 g |
Caffeine | 0 g |
Theobromine | 0 g |