Nutrition summary | |||
Calories95.36 |
Fat3.17g |
Carbs14.5 g |
Protein2.1 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 95.36 | 399 | 5% |
From Carbs | 0 | 0 | |
From Fat | 0 | 0 | |
From Protein | 0 | 0 |
Percent breakdown of 95.36 total Calories (kcal) | ||
---|---|---|
Protein | 0% | (2.1 g x 0 Kcal/g = 0 kcal) |
Fat | 0% | (3.1712 g x 0 Kcal/g = 0 kcal) |
Carbohydrate | 0% | (14.5312 g x 0 Kcal/g = 0 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | ~ | |
Carotene, beta | ~ | |
Choline | ~ | |
Cryptoxanthin, beta | ~ | |
Folate, DFE | 33.92 mcg | 8 % |
Folate, food | 3.52 mcg | 1 % |
Folate, total | 21.44 mcg | 5 % |
Folic acid | 17.92 mcg | |
Lutein + zeaxanthin | ~ | |
Lycopene | ~ | |
Niacin | 2.49 mg | 12 % |
Pantothenic acid | 0.1 mg | 1 % |
Retinol | ~ | |
Riboflavin | 0.21 mg | 12 % |
Thiamin | 0.17 mg | 12 % |
Tocopherol, beta | 0.02 mg | |
Tocopherol, delta | 0.38 mg | |
Tocopherol, gamma | 1.45 mg | |
Vitamin A | ~ | |
Vitamin B12 | 0.7 mcg | 12 % |
Vitamin B6 | 0.33 mg | 16 % |
Vitamin C | ~ | |
Vitamin D | ~ | |
Vitamin E | 0.3 mg | 1 % |
Vitamin K | 2.59 mcg | 3 % |
Vitamins Related
![]()
Calcium and Vitamin SupplementsCalcium and vitamin supplements are taken to provide the body with the ''required'' nutrients and each supplement claims its superiority in the...
![]()
Vitamin-FEssential fatty acids - omega 3 and omega 6 are sometimes referred to as Vitamin F. The body is not capable of manufacturing essential fatty acids...![]()
Vitamin SupplementsEasy to understand info & tips with diagrams about vitamin supplements like vitamin C, B6, B9 & B12. Latest research news on each vitamin's benefits...![]()
Vitamin C / Ascorbic acidEasy to understand info & tips with diagrams about vitamin supplements like vitamin C, B6, B9 & B12. Latest research news on each vitamin's benefits... |
Nutrient | Amount | %DV |
---|---|---|
Protein | 2.15 g | 4 % |
Essential Aminos | ||
Histidine | ~ | |
Isoleucine | ~ | |
Leucine | ~ | |
Lysine | ~ | |
Methionine | ~ | |
Phenylalanine | ~ | |
Threonine | ~ | |
Tryptophan | ~ | |
Valine | ~ | |
Non-essential Aminos | ||
Arginine | ~ | |
Alanine | ~ | |
Aspartic acid | ~ | |
Cystine | ~ | |
Glutamic acid | ~ | |
Glycine | ~ | |
Hydroxyproline | ~ | |
Proline | ~ | |
Serine | ~ | |
Tyrosine | ~ | |
Methionine | ~ | |
Phenylalanine | ~ |
Protein & Amino Acids Related
![]()
Protein Intake CalculatorYour daily protein chart provides the amount of dietary protein essential for different age groups. It also displays a guide of protein rich foods... |
Nutrient | Amount | %DV |
---|---|---|
Fat | 3.17 g | 5 % |
Saturated fatty acids | 0.51 g | 3 % |
Butanoic | ~ | |
Hexanoic | ~ | |
Octanoic | 0 g | |
Decanoic | 0 g | |
Dodecanoic | 0 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0 g | |
Pentadecanoic | 0 g | |
Hexadecanoic | 0.29 g | |
Heptadecanoic | 0 g | |
Octadecanoic | 0.18 g | |
Eicosanoic | 0.01 g | |
Docosanoic | 0.01 g | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | 1.66 g | |
Tetradecenoic | 0 g | |
Pentadecenoic | 0 g | |
Hexadecenoic | 0.01 g | |
Heptadecenoic | 0 g | |
Octadecenoic | 1.63 g | |
Eicosenoic | 0.02 g | |
Docosenoic | ~ | |
Polyunsaturated fatty acids | 0.72 g | |
Octadecadienoic | 0.59 g | |
Octadecatrienoic | 0.12 g | |
Eicosadienoic | 0 g | |
Eicosatrienoic | 0 g | |
Eicosatetraenoic | 0 g | |
Eicosapentaenoic (EPA) | ~ | |
Docosapentaenoic (DPA) | ~ | |
Docosahexaenoic (DHA) | ~ |
Fats & Fatty Acids Related
![]()
Traumatizing Trans FatsIn order to stay away from the deadly trans fats, check the food label for words namely "shortenings", "partially hydrogenated fat", "hydrogenated vegetable oil"...![]()
Fatty Acids In OilsWe need a greater supply of omega 3 rich oils rather than omega 6 rich oils for good health. It is most desirable to use oil rich in MUFA coupled with fair amounts of omega 3 fatty acids... |
Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 63.04 mg | 6 % |
Copper, Cu | 0.01 mg | 1 % |
Fluoride, F | ~ | |
Iron, Fe | 1.86 mg | 10 % |
Magnesium, Mg | 8 mg | 2 % |
Manganese, Mn | 0.05 mg | 2 % |
Phosphorus, P | 131.2 mg | 13 % |
Potassium, K | 47.36 mg | 1 % |
Selenium, Se | 4.1 mcg | 6 % |
Sodium, Na | 218.24 mg | 9 % |
Zinc, Zn | 0.14 mg | 1 % |
Minerals Related
![]()
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 14.53 g | 5 % |
Fiber | 0.77 g | 3 % |
Sugars | 1.61 g | |
Fructose | 0 g | |
Galactose | 0 g | |
Glucose (dextrose) | 0 g | |
Lactose | 0.47 g | |
Maltose | 0.09 g | |
Sucrose | 1.06 g |
Carbohydrates Related
![]()
Low Cholesterol Diet - CarbohydratesEncyclopedia section of medindia gives explains in brief about Carbohydrates - A Good Competitor in Low Cholesterol... |
Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 5.12 mg | 2 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 95.36 g |
Alcohol | ~ |
Water | 11.18 g |
Ash | 0.97 g |
Caffeine | ~ |
Theobromine | ~ |