Nutrition summary | |||
Calories464.34 |
Fat23.11g |
Carbs36.7 g |
Protein27.5 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 464.34 | 1942.8 | 23% |
| From Carbs | 146.67 | 1337.8 | |
| From Fat | 207.97 | 1896.9 | |
| From Protein | 110.13 | 1004.5 |
| Percent breakdown of 464.34 total Calories (kcal) | ||
|---|---|---|
| Protein | 24% | (27.5 g x 4 Kcal/g = 110.1 kcal) |
| Fat | 45% | (23.108 g x 9 Kcal/g = 208 kcal) |
| Carbohydrate | 32% | (36.6676 g x 4 Kcal/g = 146.67 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | ~ | |
| Carotene, alpha | ~ | |
| Carotene, beta | ~ | |
| Choline | ~ | |
| Cryptoxanthin, beta | ~ | |
| Folate, DFE | ~ | |
| Folate, food | ~ | |
| Folate, total | ~ | |
| Folic acid | ~ | |
| Lutein + zeaxanthin | ~ | |
| Lycopene | ~ | |
| Niacin | 7.03 mg | 35 % |
| Pantothenic acid | 0.73 mg | 7 % |
| Retinol | ~ | |
| Riboflavin | 0.45 mg | 26 % |
| Thiamin | 0.6 mg | 40 % |
| Tocopherol, beta | ~ | |
| Tocopherol, delta | ~ | |
| Tocopherol, gamma | ~ | |
| Vitamin A | ~ | |
| Vitamin B12 | 3.16 mcg | 53 % |
| Vitamin B6 | 0.25 mg | 12 % |
| Vitamin C | 1.09 mg | 2 % |
| Vitamin D | ~ | |
| Vitamin E | ~ | |
| Vitamin K | 19.62 mcg | 25 % |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 27.53 g | 55 % |
| Essential Aminos | ||
| Histidine | 0.66 g | |
| Isoleucine | 1 g | |
| Leucine | 1.8 g | |
| Lysine | 1.68 g | |
| Methionine | 0.52 g | |
| Phenylalanine | 1 g | |
| Threonine | 1 g | |
| Tryptophan | 0.29 g | |
| Valine | 1.14 g | |
| Non-essential Aminos | ||
| Arginine | 1.45 g | |
| Alanine | 1.52 g | |
| Aspartic acid | 2.17 g | |
| Cystine | 0.33 g | |
| Glutamic acid | 4.68 g | |
| Glycine | 1.75 g | |
| Hydroxyproline | ~ | |
| Proline | 1.64 g | |
| Serine | 1.07 g | |
| Tyrosine | 0.55 g | |
| Methionine | 0.52 g | |
| Phenylalanine | 1 g | |
|
Protein & Amino Acids Related
Protein Intake CalculatorYour daily protein chart provides the amount of dietary protein essential for different age groups. It also displays a guide of protein rich foods... |
| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 23.11 g | 36 % |
| Saturated fatty acids | 8.04 g | 40 % |
| Butanoic | ~ | |
| Hexanoic | ~ | |
| Octanoic | 0 g | |
| Decanoic | 0 g | |
| Dodecanoic | 0 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0.53 g | |
| Pentadecanoic | 0.09 g | |
| Hexadecanoic | 4.6 g | |
| Heptadecanoic | 0.23 g | |
| Octadecanoic | 2.54 g | |
| Eicosanoic | 0.03 g | |
| Docosanoic | 0 g | |
| tetracosanoic | 0.02 g | |
| Monounsaturated fatty acids | 8.89 g | |
| Tetradecenoic | 0.16 g | |
| Pentadecenoic | 0 g | |
| Hexadecenoic | 0.72 g | |
| Heptadecenoic | 0 g | |
| Octadecenoic | 7.9 g | |
| Eicosenoic | 0.09 g | |
| Docosenoic | 0.0218 g | |
| Polyunsaturated fatty acids | 3.38 g | |
| Octadecadienoic | 2.85 g | |
| Octadecatrienoic | 0.37 g | |
| Eicosadienoic | 0 g | |
| Eicosatrienoic | 0 g | |
| Eicosatetraenoic | 0.04 g | |
| Eicosapentaenoic (EPA) | 0 g | |
| Docosapentaenoic (DPA) | 0 g | |
| Docosahexaenoic (DHA) | 0 g |
|
Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 74.12 mg | 7 % |
| Copper, Cu | 0.3 mg | 15 % |
| Fluoride, F | ~ | |
| Iron, Fe | 5.95 mg | 33 % |
| Magnesium, Mg | 39.24 mg | 10 % |
| Manganese, Mn | 0.41 mg | 20 % |
| Phosphorus, P | 224.54 mg | 22 % |
| Potassium, K | 425.1 mg | 12 % |
| Selenium, Se | 39.68 mcg | 57 % |
| Sodium, Na | 861.1 mg | 36 % |
| Zinc, Zn | 5.38 mg | 36 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 36.67 g | 12 % |
| Fiber | 2.83 g | 11 % |
| Sugars | ~ | |
| Fructose | 2.88 g | |
| Galactose | ~ | |
| Glucose (dextrose) | 2.49 g | |
| Lactose | 0 g | |
| Maltose | 0.48 g | |
| Sucrose | 0 g |
|
Carbohydrates Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 76.3 mg | 25 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 464.34 g |
| Alcohol | ~ |
| Water | 127.33 g |
| Ash | 3.36 g |
| Caffeine | ~ |
| Theobromine | ~ |
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