Nutrition summary | |||
Calories521.56 |
Fat27.38g |
Carbs33.5 g |
Protein35.1 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 521.56 | 2182.2 | 26% |
| From Carbs | 134.05 | 1323.6 | |
| From Fat | 246.38 | 2432.8 | |
| From Protein | 140.37 | 1386 |
| Percent breakdown of 521.56 total Calories (kcal) | ||
|---|---|---|
| Protein | 27% | (35.1 g x 4 Kcal/g = 140.4 kcal) |
| Fat | 47% | (27.376 g x 9 Kcal/g = 246.4 kcal) |
| Carbohydrate | 26% | (33.512 g x 4 Kcal/g = 134.05 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | ~ | |
| Carotene, alpha | ~ | |
| Carotene, beta | ~ | |
| Choline | ~ | |
| Cryptoxanthin, beta | ~ | |
| Folate, DFE | ~ | |
| Folate, food | ~ | |
| Folate, total | ~ | |
| Folic acid | ~ | |
| Lutein + zeaxanthin | ~ | |
| Lycopene | ~ | |
| Niacin | 7.53 mg | 38 % |
| Pantothenic acid | 0.69 mg | 7 % |
| Retinol | ~ | |
| Riboflavin | 0.6 mg | 36 % |
| Thiamin | 0.61 mg | 41 % |
| Tocopherol, beta | ~ | |
| Tocopherol, delta | ~ | |
| Tocopherol, gamma | ~ | |
| Vitamin A | ~ | |
| Vitamin B12 | 3.63 mcg | 61 % |
| Vitamin B6 | 0.25 mg | 13 % |
| Vitamin C | 1.18 mg | 2 % |
| Vitamin D | ~ | |
| Vitamin E | ~ | |
| Vitamin K | 21.95 mcg | 27 % |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 35.09 g | 70 % |
| Essential Aminos | ||
| Histidine | 0.73 g | |
| Isoleucine | 1.11 g | |
| Leucine | 2.01 g | |
| Lysine | 1.84 g | |
| Methionine | 0.59 g | |
| Phenylalanine | 1.11 g | |
| Threonine | 1.06 g | |
| Tryptophan | 0.28 g | |
| Valine | 1.25 g | |
| Non-essential Aminos | ||
| Arginine | 1.49 g | |
| Alanine | 1.49 g | |
| Aspartic acid | 2.31 g | |
| Cystine | 0.33 g | |
| Glutamic acid | 5.19 g | |
| Glycine | 1.63 g | |
| Hydroxyproline | ~ | |
| Proline | 1.86 g | |
| Serine | 1.2 g | |
| Tyrosine | 0.64 g | |
| Methionine | 0.59 g | |
| Phenylalanine | 1.11 g | |
|
Protein & Amino Acids Related
Protein Intake CalculatorYour daily protein chart provides the amount of dietary protein essential for different age groups. It also displays a guide of protein rich foods... |
| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 27.38 g | 42 % |
| Saturated fatty acids | 12.25 g | 61 % |
| Butanoic | 0.29 g | |
| Hexanoic | 0.17 g | |
| Octanoic | 0.11 g | |
| Decanoic | 0.17 g | |
| Dodecanoic | 0.19 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0.99 g | |
| Pentadecanoic | 0.13 g | |
| Hexadecanoic | 6.42 g | |
| Heptadecanoic | 0.27 g | |
| Octadecanoic | 3.42 g | |
| Eicosanoic | 0.05 g | |
| Docosanoic | 0.01 g | |
| tetracosanoic | 0.03 g | |
| Monounsaturated fatty acids | 10.4 g | |
| Tetradecenoic | 0.21 g | |
| Pentadecenoic | 0 g | |
| Hexadecenoic | 0.93 g | |
| Heptadecenoic | 0 g | |
| Octadecenoic | 9.1 g | |
| Eicosenoic | 0.07 g | |
| Docosenoic | 0.0118 g | |
| Polyunsaturated fatty acids | 3.32 g | |
| Octadecadienoic | 2.82 g | |
| Octadecatrienoic | 0.38 g | |
| Eicosadienoic | 0 g | |
| Eicosatrienoic | 0 g | |
| Eicosatetraenoic | 0.04 g | |
| Eicosapentaenoic (EPA) | 0 g | |
| Docosapentaenoic (DPA) | 0 g | |
| Docosahexaenoic (DHA) | 0 g |
|
Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 177 mg | 18 % |
| Copper, Cu | 0.18 mg | 9 % |
| Fluoride, F | ~ | |
| Iron, Fe | 5.52 mg | 31 % |
| Magnesium, Mg | 44.84 mg | 11 % |
| Manganese, Mn | 0.38 mg | 19 % |
| Phosphorus, P | 297.36 mg | 30 % |
| Potassium, K | 441.32 mg | 13 % |
| Selenium, Se | 45.08 mcg | 64 % |
| Sodium, Na | 1123.36 mg | 47 % |
| Zinc, Zn | 6.09 mg | 41 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 33.51 g | 11 % |
| Fiber | 3.3 g | 13 % |
| Sugars | ~ | |
| Fructose | 2.57 g | |
| Galactose | ~ | |
| Glucose (dextrose) | 1.94 g | |
| Lactose | 0.5 g | |
| Maltose | 0.68 g | |
| Sucrose | 0 g |
|
Carbohydrates Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 89.68 mg | 30 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 521.56 g |
| Alcohol | ~ |
| Water | 135.7 g |
| Ash | 4.32 g |
| Caffeine | ~ |
| Theobromine | ~ |
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