Nutrition summary | |||
Calories414 |
Fat11.18g |
Carbs59.6 g |
Protein26.6 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 414 | 1732.2 | 21% |
From Carbs | 225.17 | 1083.4 | |
From Fat | 93.56 | 450.2 | |
From Protein | 95.57 | 459.8 |
Percent breakdown of 414 total Calories (kcal) | ||
---|---|---|
Protein | 23% | (26.6 g x 3.6 Kcal/g = 95.6 kcal) |
Fat | 23% | (11.178 g x 8.37 Kcal/g = 93.6 kcal) |
Carbohydrate | 54% | (59.57 g x 3.8 Kcal/g = 225.17 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | ~ | |
Carotene, beta | ~ | |
Choline | ~ | |
Cryptoxanthin, beta | ~ | |
Folate, DFE | 323.15 mcg | 81 % |
Folate, food | 323.15 mcg | 81 % |
Folate, total | 323.15 mcg | 81 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | ~ | |
Lycopene | ~ | |
Niacin | 7.83 mg | 39 % |
Pantothenic acid | 2.6 mg | 26 % |
Retinol | 0 mcg | |
Riboflavin | 0.57 mg | 34 % |
Thiamin | 2.16 mg | 144 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | 0 IU | 0 % |
Vitamin B12 | 0 mcg | 0 % |
Vitamin B6 | 1.5 mg | 75 % |
Vitamin C | 0 mg | 0 % |
Vitamin D | 0 IU | 0 % |
Vitamin E | ~ | |
Vitamin K | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 26.62 g | 53 % |
Essential Aminos | ||
Histidine | 0.74 g | |
Isoleucine | 0.97 g | |
Leucine | 1.81 g | |
Lysine | 1.69 g | |
Methionine | 0.52 g | |
Phenylalanine | 1.07 g | |
Threonine | 1.11 g | |
Tryptophan | 0.36 g | |
Valine | 1.38 g | |
Non-essential Aminos | ||
Arginine | 2.15 g | |
Alanine | 1.7 g | |
Aspartic acid | 2.38 g | |
Cystine | 0.53 g | |
Glutamic acid | 4.59 g | |
Glycine | 1.64 g | |
Hydroxyproline | ~ | |
Proline | 1.42 g | |
Serine | 1.27 g | |
Tyrosine | 0.81 g | |
Methionine | 0.52 g | |
Phenylalanine | 1.07 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 11.18 g | 17 % |
Saturated fatty acids | 1.91 g | 10 % |
Butanoic | ~ | |
Hexanoic | ~ | |
Octanoic | ~ | |
Decanoic | ~ | |
Dodecanoic | ~ | |
Tridecanoic | ~ | |
Tetradecanoic | 0.01 g | |
Pentadecanoic | ~ | |
Hexadecanoic | 1.83 g | |
Heptadecanoic | ~ | |
Octadecanoic | 0.06 g | |
Eicosanoic | ~ | |
Docosanoic | ~ | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | 1.57 g | |
Tetradecenoic | ~ | |
Pentadecenoic | ~ | |
Hexadecenoic | 0.04 g | |
Heptadecenoic | ~ | |
Octadecenoic | 1.53 g | |
Eicosenoic | ~ | |
Docosenoic | ~ | |
Polyunsaturated fatty acids | 6.91 g | |
Octadecadienoic | 6.08 g | |
Octadecatrienoic | 0.83 g | |
Eicosadienoic | ~ | |
Eicosatrienoic | ~ | |
Eicosatetraenoic | ~ | |
Eicosapentaenoic (EPA) | ~ | |
Docosapentaenoic (DPA) | ~ | |
Docosahexaenoic (DHA) | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 44.85 mg | 4 % |
Copper, Cu | 0.92 mg | 46 % |
Fluoride, F | ~ | |
Iron, Fe | 7.2 mg | 40 % |
Magnesium, Mg | 274.85 mg | 69 % |
Manganese, Mn | 15.3 mg | 765 % |
Phosphorus, P | 968.3 mg | 97 % |
Potassium, K | 1025.8 mg | 29 % |
Selenium, Se | 91.08 mcg | 130 % |
Sodium, Na | 13.8 mg | 1 % |
Zinc, Zn | 14.13 mg | 94 % |
Minerals Related
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 59.57 g | 20 % |
Fiber | 15.18 g | 61 % |
Sugars | ~ | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 0 mg | 0 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 414 g |
Alcohol | ~ |
Water | 12.79 g |
Ash | 4.84 g |
Caffeine | ~ |
Theobromine | ~ |