Nutrition summary | |||
Calories744.38 |
Fat29.7g |
Carbs75.9 g |
Protein54 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 744.38 | 3114.5 | 37% |
From Carbs | 308.96 | 2352.7 | |
From Fat | 248.61 | 1893.1 | |
From Protein | 187.25 | 1425.9 |
Percent breakdown of 744.38 total Calories (kcal) | ||
---|---|---|
Protein | 25% | (54 g x 3.5 Kcal/g = 187.3 kcal) |
Fat | 33% | (29.7024 g x 8.37 Kcal/g = 248.6 kcal) |
Carbohydrate | 42% | (75.9122 g x 4.1 Kcal/g = 308.96 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | 0 mcg | |
Carotene, beta | 0 mcg | |
Choline | ~ | |
Cryptoxanthin, beta | 0 mcg | |
Folate, DFE | 81.9 mcg | 20 % |
Folate, food | 81.9 mcg | 20 % |
Folate, total | 81.9 mcg | 20 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | 0 mcg | |
Lycopene | 0 mcg | |
Niacin | 5.62 mg | 28 % |
Pantothenic acid | 1.45 mg | 14 % |
Retinol | 0 mcg | |
Riboflavin | 0.82 mg | 48 % |
Thiamin | 1.87 mg | 125 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | 0 IU | 0 % |
Vitamin B12 | 0 mcg | 0 % |
Vitamin B6 | 0.32 mg | 16 % |
Vitamin C | 0 mg | 0 % |
Vitamin D | 0 IU | 0 % |
Vitamin E | ~ | |
Vitamin K | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 53.96 g | 108 % |
Essential Aminos | ||
Histidine | 1.44 g | |
Isoleucine | 2.67 g | |
Leucine | 4.54 g | |
Lysine | 3.89 g | |
Methionine | 0.65 g | |
Phenylalanine | 2.6 g | |
Threonine | 2.15 g | |
Tryptophan | 1.39 g | |
Valine | 2.78 g | |
Non-essential Aminos | ||
Arginine | 3.43 g | |
Alanine | 1.89 g | |
Aspartic acid | 5.8 g | |
Cystine | 0.99 g | |
Glutamic acid | 7.3 g | |
Glycine | 2.07 g | |
Hydroxyproline | ~ | |
Proline | 3.5 g | |
Serine | 2.25 g | |
Tyrosine | 2.65 g | |
Methionine | 0.65 g | |
Phenylalanine | 2.6 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 29.7 g | 46 % |
Saturated fatty acids | 4.19 g | 21 % |
Butanoic | ~ | |
Hexanoic | ~ | |
Octanoic | ~ | |
Decanoic | ~ | |
Dodecanoic | ~ | |
Tridecanoic | ~ | |
Tetradecanoic | 0.05 g | |
Pentadecanoic | ~ | |
Hexadecanoic | 2.28 g | |
Heptadecanoic | ~ | |
Octadecanoic | 1.36 g | |
Eicosanoic | ~ | |
Docosanoic | ~ | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | 10.94 g | |
Tetradecenoic | ~ | |
Pentadecenoic | ~ | |
Hexadecenoic | 0.1 g | |
Heptadecenoic | ~ | |
Octadecenoic | 10.29 g | |
Eicosenoic | 0.55 g | |
Docosenoic | ~ | |
Polyunsaturated fatty acids | 7.88 g | |
Octadecadienoic | 7.4 g | |
Octadecatrienoic | 0.48 g | |
Eicosadienoic | ~ | |
Eicosatrienoic | ~ | |
Eicosatetraenoic | ~ | |
Eicosapentaenoic (EPA) | ~ | |
Docosapentaenoic (DPA) | ~ | |
Docosahexaenoic (DHA) | ~ |
Fats & Fatty Acids Related
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 800.8 mg | 80 % |
Copper, Cu | 5.24 mg | 262 % |
Fluoride, F | ~ | |
Iron, Fe | 24.46 mg | 136 % |
Magnesium, Mg | 325.78 mg | 81 % |
Manganese, Mn | 6.77 mg | 339 % |
Phosphorus, P | 820.82 mg | 82 % |
Potassium, K | 1778.14 mg | 51 % |
Selenium, Se | 14.92 mcg | 21 % |
Sodium, Na | 69.16 mg | 3 % |
Zinc, Zn | 8.15 mg | 54 % |
Minerals Related
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 75.91 g | 25 % |
Fiber | 47.14 g | 189 % |
Sugars | ~ | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 0 mg | 0 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 3114.02 g |
Alcohol | 0 g |
Water | 15.18 g |
Ash | 7.24 g |
Caffeine | 0 g |
Theobromine | 0 g |