Nutrition summary | |||
Calories201.78 |
Fat0.77g |
Carbs36.1 g |
Protein14.2 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 201.78 | 844.2 | 10% |
From Carbs | 146.78 | 1050.2 | |
From Fat | 6.44 | 46.1 | |
From Protein | 49.19 | 351.9 |
Percent breakdown of 201.78 total Calories (kcal) | ||
---|---|---|
Protein | 24% | (14.2 g x 3.5 Kcal/g = 49.2 kcal) |
Fat | 3% | (0.7695 g x 8.37 Kcal/g = 6.4 kcal) |
Carbohydrate | 73% | (36.0639 g x 4.1 Kcal/g = 146.78 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | ~ | |
Carotene, beta | ~ | |
Choline | ~ | |
Cryptoxanthin, beta | ~ | |
Folate, DFE | 249.66 mcg | 62 % |
Folate, food | 249.66 mcg | 62 % |
Folate, total | 249.66 mcg | 62 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | ~ | |
Lycopene | ~ | |
Niacin | 0.94 mg | 5 % |
Pantothenic acid | 0.68 mg | 7 % |
Retinol | 0 mcg | |
Riboflavin | 0.11 mg | 6 % |
Thiamin | 0.36 mg | 24 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | 27.36 IU | 1 % |
Vitamin B12 | 0 mcg | 0 % |
Vitamin B6 | 0.16 mg | 8 % |
Vitamin C | 0.68 mg | 1 % |
Vitamin D | 0 IU | 0 % |
Vitamin E | ~ | |
Vitamin K | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 14.18 g | 28 % |
Essential Aminos | ||
Histidine | 0.44 g | |
Isoleucine | 0.58 g | |
Leucine | 1.09 g | |
Lysine | 0.96 g | |
Methionine | 0.2 g | |
Phenylalanine | 0.83 g | |
Threonine | 0.54 g | |
Tryptophan | 0.17 g | |
Valine | 0.68 g | |
Non-essential Aminos | ||
Arginine | 0.98 g | |
Alanine | 0.65 g | |
Aspartic acid | 1.71 g | |
Cystine | 0.16 g | |
Glutamic acid | 2.68 g | |
Glycine | ~ | |
Hydroxyproline | ~ | |
Proline | 0.64 g | |
Serine | 0.71 g | |
Tyrosine | 0.46 g | |
Methionine | 0.2 g | |
Phenylalanine | 0.83 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 0.77 g | 1 % |
Saturated fatty acids | 0.2 g | 1 % |
Butanoic | ~ | |
Hexanoic | ~ | |
Octanoic | ~ | |
Decanoic | ~ | |
Dodecanoic | ~ | |
Tridecanoic | ~ | |
Tetradecanoic | 0 g | |
Pentadecanoic | ~ | |
Hexadecanoic | 0.18 g | |
Heptadecanoic | ~ | |
Octadecanoic | 0.01 g | |
Eicosanoic | ~ | |
Docosanoic | ~ | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | 0.07 g | |
Tetradecenoic | ~ | |
Pentadecenoic | ~ | |
Hexadecenoic | ~ | |
Heptadecenoic | ~ | |
Octadecenoic | 0.07 g | |
Eicosenoic | ~ | |
Docosenoic | ~ | |
Polyunsaturated fatty acids | 0.33 g | |
Octadecadienoic | 0.18 g | |
Octadecatrienoic | 0.15 g | |
Eicosadienoic | ~ | |
Eicosatrienoic | ~ | |
Eicosatetraenoic | ~ | |
Eicosapentaenoic (EPA) | ~ | |
Docosapentaenoic (DPA) | ~ | |
Docosahexaenoic (DHA) | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 71.82 mg | 7 % |
Copper, Cu | 0.38 mg | 19 % |
Fluoride, F | ~ | |
Iron, Fe | 4.51 mg | 25 % |
Magnesium, Mg | 167.58 mg | 42 % |
Manganese, Mn | 0.83 mg | 42 % |
Phosphorus, P | 309.51 mg | 31 % |
Potassium, K | 538.65 mg | 15 % |
Selenium, Se | 4.79 mcg | 7 % |
Sodium, Na | 412.11 mg | 17 % |
Zinc, Zn | 1.85 mg | 12 % |
Minerals Related
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 36.06 g | 12 % |
Fiber | 6.5 g | 26 % |
Sugars | ~ | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 0 mg | 0 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 201.78 g |
Alcohol | ~ |
Water | 117.65 g |
Ash | 2.34 g |
Caffeine | ~ |
Theobromine | ~ |