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Yogurt, plain, low fat, 12 grams protein per 8 ounce - Nutrition Information

Explore the nutrition facts of Yogurt, plain, low fat, 12 grams protein per 8 ounce, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.
A typical 1 container (6 oz) ( grams) serving of this product provides 107.1 calories, 2.64 grams of total fat, 12 grams of carbohydrates, and 8.9 grams of protein.
This nutrition page explores the complete breakdown of nutrients found in Yogurt, plain, low fat, 12 grams protein per 8 ounce offering insights into how it contributes to overall dietary intake.
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Nutrition Facts

Serving Size
1container (6 oz)
Amount Per Serving
Calories 107Calories from Fat 23
% Daily Value*
Total Fat 3g 4 %
   Saturated Fat 2g 8 %
   Trans Fat ~
Cholesterol 10mg 3  %
Sodium 119mg 5 %
Total Carbohydrate 12g 4  %
   Dietary Fiber 0g 0 %
   Sugar 12g
Protein 9g 18 %
Vitamin A 2%  Vitamin C 2%
Calcium 31%  Iron 1%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
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Nutrition summary

Calories


107.1

Fat


2.64g

Carbs


12 g

Protein


8.9 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 107.1 448.1 5%
From Carbs 46.32 329.5
From Fat 23.16 164.7
From Protein 38.11 271.1
Percent breakdown of 107.1 total Calories (kcal)
Protein 36% (8.9 g x 4.3 Kcal/g = 38.1 kcal)
Fat 22% (2.635 g x 8.79 Kcal/g = 23.2 kcal)
Carbohydrate 43% (11.968 g x 3.9 Kcal/g = 46.32 kcal)

Vitamins

Nutrient Amount %DV
Betaine 1.53 mcg
Carotene, alpha 0 mcg
Carotene, beta 3.4  mcg
Choline 25.84 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 18.7  mcg 5 %
Folate, food 18.7  mcg 5 %
Folate, total 18.7  mcg 5 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 0.19  mg 1 %
Pantothenic acid 1 mg 10 %
Retinol 24  mcg
Riboflavin 0.36  mg 21 %
Thiamin 0.07 mg 5 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 86.7  IU 2 %
Vitamin B12 0.95 mcg 16 %
Vitamin B6 0.08 mg 4 %
Vitamin C 1.36 mg 2 %
Vitamin D 0 IU 0 %
Vitamin E 0.05 mg 0 %
Vitamin K 0.34  mcg 0 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 8.93 g 18 %
Essential Aminos
Histidine 0.22 g
Isoleucine 0.49 g
Leucine 0.9 g
Lysine 0.8 g
Methionine 0.26 g
Phenylalanine 0.49 g
Threonine 0.37 g
Tryptophan 0.05 g
Valine 0.74 g
Non-essential Aminos
Arginine 0.27 g
Alanine 0.38 g
Aspartic acid 0.71 g
Cystine 0.08 g
Glutamic acid 1.75 g
Glycine 0.22 g
Hydroxyproline ~
Proline 1.06 g
Serine 0.55 g
Tyrosine 0.45 g
Methionine 0.26 g
Phenylalanine 0.49 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 2.64 g 4 %
  Saturated fatty acids 1.7 g 8 %
    Butanoic  0.08 g
    Hexanoic  0.05 g
    Octanoic  0.03 g
    Decanoic  0.07 g
    Dodecanoic  0.09 g
    Tridecanoic  ~
    Tetradecanoic  0.28 g
    Pentadecanoic  ~
    Hexadecanoic  0.72 g
    Heptadecanoic  ~
    Octadecanoic  0.26 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.72 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.06 g
    Heptadecenoic  ~
    Octadecenoic  0.6 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.07 g
    Octadecadienoic  0.05 g
    Octadecatrienoic  0.02 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 311.1 mg 31 %
Copper, Cu 0.02 mg 1 %
Fluoride, F 20.4  mg
Iron, Fe 0.14  mg 1 %
Magnesium, Mg 28.9 mg 7 %
Manganese, Mn 0.01 mg 0 %
Phosphorus, P 244.8 mg 24 %
Potassium, K 397.8  mg 11 %
Selenium, Se 5.61 mcg 8 %
Sodium, Na 119 mg 5 %
Zinc, Zn 1.51 mg 10 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 10.2 mg 3 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 107.1 g
Alcohol 0 g
Water 144.62 g
Ash 1.85 g
Caffeine 0 g
Theobromine 0 g
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

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