Do you know how nutritious these berries are? Medindia's antioxidant food chart below displays a list of berries and berry products along with their ORAC (Oxygen Radical Absorbance Capacity) values.
Greater the ORAC value, higher the health benefits. Antioxidant Food Chart compares the antioxidant levels in a comprehensive range of foods available worldwide.
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- Sort by ORAC Values
- Sort by Alphabets
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| Food Item | ORAC Value
(µmol Trolox Equivalent/100 g) |
Rank |
| Blackberries, raw | 5905 |
8 |
| Blueberries, raw | 4669 |
10 |
| Blueberries, wild, raw | 9621 |
5 |
| Chokeberry, raw | 16062 |
2 |
| Cranberries, raw | 9090 |
6 |
| Cranberry juice, unsweetened | 1452 |
17 |
| Currants, european black, raw | 7957 |
7 |
| Currants, red, raw | 3387 |
12 |
| Elderberries, raw | 14697 |
3 |
| Goji berry (wolfberry), raw | 3290 |
14 |
| Gooseberries, raw | 3332 |
13 |
| Juice, black raspberry | 10460 |
4 |
| Juice, Blueberry | 2359 |
15 |
| Juice, cranberry, 100% - cranberry blend, red | 865 |
19 |
| Juice, cranberry, white | 232 |
20 |
| Juice, Cranberry/Concord grape | 1480 |
16 |
| Juice, strawberry | 1002 |
18 |
| Raspberries, black | 19220 |
1 |
| Raspberries, raw | 5065 |
9 |
| Strawberries, raw | 4302 |
11 |
|
- Sort by ORAC Values
- Sort by Alphabets
|
| Food Item | ORAC Value
(µmol Trolox Equivalent/100 g) |
Rank |
| Raspberries, black | 19220 |
1 |
| Chokeberry, raw | 16062 |
2 |
| Elderberries, raw | 14697 |
3 |
| Juice, black raspberry | 10460 |
4 |
| Blueberries, wild, raw | 9621 |
5 |
| Cranberries, raw | 9090 |
6 |
| Currants, european black, raw | 7957 |
7 |
| Blackberries, raw | 5905 |
8 |
| Raspberries, raw | 5065 |
9 |
| Blueberries, raw | 4669 |
10 |
| Strawberries, raw | 4302 |
11 |
| Currants, red, raw | 3387 |
12 |
| Gooseberries, raw | 3332 |
13 |
| Goji berry (wolfberry), raw | 3290 |
14 |
| Juice, Blueberry | 2359 |
15 |
| Juice, Cranberry/Concord grape | 1480 |
16 |
| Cranberry juice, unsweetened | 1452 |
17 |
| Juice, strawberry | 1002 |
18 |
| Juice, cranberry, 100% - cranberry blend, red | 865 |
19 |
| Juice, cranberry, white | 232 |
20 |
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Dr. Rajan HandaDEHM,BEMS,MDEH, NDDY, MDAM, Ph.D. Honorary, DNHE, Doctorate of Natural Medicine / DNMA, Executive Therapist
26 years experience
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