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Food Item | ORAC Value (µmol Trolox Equivalent/100 g) |
Rank |
Bread, butternut whole grain | 2104 | 19 |
Bread, Multi-Grain (includes whole-grain) | 1421 | 23 |
Bread, Oatnut | 1318 | 24 |
Bread, pumpernickel | 1963 | 20 |
Cereals ready-to-eat, granola, low-fat, with raisins | 2294 | 13 |
Cereals ready-to-eat, oat bran | 2183 | 15 |
Cereals ready-to-eat, oatmeal, toasted squares | 2143 | 18 |
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain | 1517 | 22 |
Cereals ready-to-eat, toasted oatmeal | 2175 | 16 |
Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free | 1303 | 25 |
Cereals, oats, instant, fortified, plain, dry | 2308 | 12 |
Cereals, oats, old fashioned, uncooked | 1708 | 21 |
Cereals, oats, quick, uncooked | 2169 | 17 |
Cereals, ready-to-eat, corn flakes | 2359 | 11 |
Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids | 413 | 29 |
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared | 522 | 28 |
Corn, sweet, yellow, raw | 728 | 26 |
Mush, blue corn with ash (Navajo) | 684 | 27 |
Rice bran, crude | 24287 | 7 |
Sorghum, bran, black | 100800 | 3 |
Sorghum, bran, hi-tannin | 240000 | 2 |
Sorghum, bran, red | 71000 | 5 |
Sorghum, bran, white | 6400 | 10 |
Sorghum, grain, black | 21900 | 8 |
Sorghum, grain, hi-tannin | 45400 | 6 |
Sorghum, grain, red | 14000 | 9 |
Sorghum, grain, white | 2200 | 14 |
Sumac, bran, raw | 312400 | 1 |
Sumac, grain, raw | 86800 | 4 |