|
||
---|---|---|
Food Item | ORAC Value (µmol Trolox Equivalent/100 g) |
Rank |
Acai, fruit pulp/skin, powder | 102700 | 1 |
Apple juice, canned or bottled, unsweetened, without added ascorbic acid | 414 | 69 |
Apples, dried to 40% moisture (purchased in Italy) | 6681 | 7 |
Apples, Fuji, raw, with skin | 2589 | 26 |
Apples, Gala, raw, with skin | 2828 | 23 |
Apples, Golden Delicious, raw, with skin | 2670 | 25 |
Apples, Golden Delicious, raw, without skin | 2210 | 33 |
Apples, Granny Smith, raw, with skin | 3898 | 14 |
Apples, raw, with skin | 3049 | 21 |
Apples, raw, without skin | 2573 | 27 |
Apples, Red Delicious, raw with skin | 4275 | 11 |
Apples, Red Delicious, raw, without skin | 2936 | 22 |
Apricots, dried to 40% moisture (purchased in Italy) | 3234 | 20 |
Apricots, raw | 1110 | 54 |
Banana, Nam-wa variety | 260 | 74 |
Bananas, raw | 795 | 61 |
Cherries, sweet, raw | 3747 | 16 |
Dates, deglet noor | 3895 | 15 |
Dates, medjool | 2387 | 31 |
Figs, raw | 3383 | 19 |
Grapefruit juice, white, raw | 1238 | 51 |
Grapefruit, raw, pink and red and white, all areas | 1640 | 45 |
Grapefruit, raw, pink and red, all areas | 1548 | 47 |
Grapes, black | 1746 | 43 |
Grapes, red, raw | 1837 | 39 |
Grapes, white or green, raw | 1018 | 55 |
Guava, red-fleshed | 1990 | 37 |
Guava, white-fleshed | 2550 | 28 |
Guavas, common, raw | 1422 | 48 |
Juice, acai blends | 1767 | 42 |
Juice, black cherry | 2370 | 32 |
Juice, Concord grape | 2389 | 30 |
Juice, red grape | 1788 | 41 |
Juice, white grape | 793 | 62 |
Kiwi fruit, (chinese gooseberries), fresh, raw | 862 | 58 |
Kiwi, gold, raw | 1210 | 53 |
Lemon balm, leaves, raw | 5997 | 9 |
Lemon juice, raw | 1225 | 52 |
Lemons, raw, without peel | 1346 | 49 |
Lime juice, raw | 823 | 59 |
Limes, raw | 82 | 77 |
Makiang, raw | 3695 | 17 |
Mangos, raw | 1300 | 50 |
Mangosteen, raw | 2510 | 29 |
Melons, cantaloupe, raw | 319 | 71 |
Melons, honeydew, raw | 253 | 75 |
Nectarines, raw | 919 | 57 |
Noni fruit, raw | 800 | 60 |
Orange juice, canned, unsweetened | 703 | 65 |
Orange juice, raw | 726 | 63 |
Oranges, raw, all commercial varieties | 2103 | 35 |
Oranges, raw, navels | 1819 | 40 |
Papayas, raw | 300 | 72 |
Peaches, canned, heavy syrup, drained | 436 | 68 |
Peaches, dried to 40% moisture (purchased in Italy) | 4222 | 12 |
Peaches, raw | 1922 | 38 |
Pear juice, all varieties | 704 | 64 |
Pears, dried to 40% moisture (purchased in Italy) | 9496 | 4 |
Pears, green cultivars, with peel, raw | 2201 | 34 |
Pears, red anjou, raw | 1746 | 44 |
Pineapple juice, canned, unsweetened, without added ascorbic acid | 568 | 66 |
Pineapple, raw, all varieties | 385 | 70 |
Pineapple, raw, extra sweet variety | 943 | 56 |
Pineapple, raw, traditional varieties | 562 | 67 |
Plums, black diamond, with peel, raw | 7581 | 6 |
Plums, dried (prunes), uncooked | 8059 | 5 |
Plums, raw | 6100 | 8 |
Pomegranate juice, bottled | 2681 | 24 |
Pomegranates, raw | 4479 | 10 |
Prune juice, canned | 2036 | 36 |
Raisins, golden seedless | 10450 | 3 |
Raisins, seedless | 3406 | 18 |
Raisins, white, dried to 40% moisture (purchased in Italy) | 4188 | 13 |
Rosehip | 96150 | 2 |
Tangerines, (mandarin oranges), raw | 1627 | 46 |
Vinegar, Apple and Honey | 270 | 73 |
Watermelon, raw | 142 | 76 |