Nuts and seeds are rich in calories and they are nutritious containing necessary antioxidants. The chart below displays the list of Nuts and seeds such as almond, pistachio, cashew, hazelnut, pecan, walnut among others along with their antioxidant content measured in ORAC (Oxygen Radical Absorbance Capacity) value.
Greater the ORAC value, higher the health benefits. Antioxidant Food Chart compares the antioxidant levels in a comprehensive range of foods available worldwide.
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- Sort by ORAC Values
- Sort by Alphabets
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| Food Item | ORAC Value
(µmol Trolox Equivalent/100 g) |
Rank |
| Nuts, almonds | 4454 |
5 |
| Nuts, brazilnuts, dried, unblanched | 1419 |
10 |
| Nuts, cashew nuts, raw | 1948 |
8 |
| Nuts, hazelnuts or filberts | 9645 |
3 |
| Nuts, macadamia nuts, dry roasted | 1695 |
9 |
| Nuts, pecans | 17940 |
1 |
| Nuts, pine nuts, dried | 720 |
11 |
| Nuts, pistachio nuts, raw | 7675 |
4 |
| Nuts, walnuts, english | 13541 |
2 |
| Peanut butter, smooth style | 3432 |
6 |
| Peanuts, all types, raw | 3166 |
7 |
|
- Sort by ORAC Values
- Sort by Alphabets
|
| Food Item | ORAC Value
(µmol Trolox Equivalent/100 g) |
Rank |
| Nuts, pecans | 17940 |
1 |
| Nuts, walnuts, english | 13541 |
2 |
| Nuts, hazelnuts or filberts | 9645 |
3 |
| Nuts, pistachio nuts, raw | 7675 |
4 |
| Nuts, almonds | 4454 |
5 |
| Peanut butter, smooth style | 3432 |
6 |
| Peanuts, all types, raw | 3166 |
7 |
| Nuts, cashew nuts, raw | 1948 |
8 |
| Nuts, macadamia nuts, dry roasted | 1695 |
9 |
| Nuts, brazilnuts, dried, unblanched | 1419 |
10 |
| Nuts, pine nuts, dried | 720 |
11 |
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Dr. Rajan HandaDEHM,BEMS,MDEH, NDDY, MDAM, Ph.D. Honorary, DNHE, Doctorate of Natural Medicine / DNMA, Executive Therapist
26 years experience
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