The word 'Poultry' immediately brings chicken to the mind. The antioxidant content of chicken varies according to the brand and cooking method.
The chart below displays the list of poultry and poultry products along with their antioxidant content measured in ORAC (Oxygen Radical Absorbance Capacity) value.
Greater the ORAC value, higher the health benefits. Antioxidant Food Chart compares the antioxidant levels in a comprehensive range of foods available worldwide.
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- Sort by ORAC Values
- Sort by Alphabets
|
| Food Item | ORAC Value
(µmol Trolox Equivalent/100 g) |
Rank |
| BBQ chicken wings, frozen | 70 to 390 |
7 |
| Chicken hot dogs | 150 to 200 |
8 |
| Chicken liver, frozen | 1000 |
1 |
| Chicken liver, frozen, fried | 960 |
2 |
| Chicken nuggets, frozen, cooked | 120 to 160 |
10 |
| Chicken patties, frozen, cooked | 150 |
11 |
| Chicken Sandwich, grilled | 150 |
12 |
| Chicken, drumstick, grilled, with skin | 440 |
6 |
| Chicken, drumstick, grilled, without skin | 650 |
4 |
| Chicken, with skin, frozen | 60 |
13 |
| Chicken, with skin, frozen, fried | 50 |
15 |
| Chicken, without skin, frozen | 50 |
16 |
| Chicken, without skin, frozen, fried | 60 |
14 |
| Crispy chicken sandwich | 180 |
9 |
| Turkey hot dog, Frankfurter | 610 |
5 |
| Turkey hot dogs (barbecue) | 760 |
3 |
|
- Sort by ORAC Values
- Sort by Alphabets
|
| Food Item | ORAC Value
(µmol Trolox Equivalent/100 g) |
Rank |
| Chicken liver, frozen | 1000 |
1 |
| Chicken liver, frozen, fried | 960 |
2 |
| Turkey hot dogs (barbecue) | 760 |
3 |
| Chicken, drumstick, grilled, without skin | 650 |
4 |
| Turkey hot dog, Frankfurter | 610 |
5 |
| Chicken, drumstick, grilled, with skin | 440 |
6 |
| BBQ chicken wings, frozen | 70 to 390 |
7 |
| Chicken hot dogs | 150 to 200 |
8 |
| Crispy chicken sandwich | 180 |
9 |
| Chicken nuggets, frozen, cooked | 120 to 160 |
10 |
| Chicken patties, frozen, cooked | 150 |
11 |
| Chicken Sandwich, grilled | 150 |
12 |
| Chicken, with skin, frozen | 60 |
13 |
| Chicken, without skin, frozen, fried | 60 |
14 |
| Chicken, with skin, frozen, fried | 50 |
15 |
| Chicken, without skin, frozen | 50 |
16 |
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Dr. Rajan HandaDEHM,BEMS,MDEH, NDDY, MDAM, Ph.D. Honorary, DNHE, Doctorate of Natural Medicine / DNMA, Executive Therapist
26 years experience
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