Blood Pressure Range For Your Age

Age

30-34 years

Blood Pressure Type

Range (mmHg)

Minimum

Average

Maximum

Systolic Blood Pressure

110

122

134

Diastolic Blood Pressure

Calculate Your Blood Pressure

Note: It is recommended that a physician be consulted for advice in event of any doubts or need for therapy.

1. Physiology, Blood Pressure Age Related Changes
(https://pubmed.ncbi.nlm.nih.gov/30725982/)
2. Systolic Hypertension
(https://www.ncbi.nlm.nih.gov/books/NBK482472/)
3. Blood Pressure Measurement
(https://www.ncbi.nlm.nih.gov/books/NBK482189/)
4. Hypertension in Adults: Screening
(https://www.uspreventiveservicestaskforce.org/uspstf/recommendation/hypertension-in-adults-screening)
5. The global epidemiology of hypertension
(https://www.nature.com/articles/s41581-019-0244-2)
6. ACC/AHA/AAPA/ABC/ACPM/AGS/APhA/ASH/ASPC/NMA/PCNA Guideline for the Prevention, Detection, Evaluation, and Management of High Blood Pressure in Adults: Executive Summary: A Report of the American College of Cardiology/American Heart Association Task Force on Clinical Practice Guidelines
(https://pubmed.ncbi.nlm.nih.gov/29133354/)
7. Worldwide trends in hypertension prevalence and progress in treatment and control from 1990 to 2019: a pooled analysis of 1201 population-representative studies with 104 million participants
(https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8446938/)
8. Worldwide trends in blood pressure from 1975 to 2015: a pooled analysis of 1479 population-based measurement studies with 19·1 million participants
(https://pubmed.ncbi.nlm.nih.gov/27863813/)
9. Time-updated systolic blood pressure and the progression of chronic kidney disease: a cohort study
(https://pubmed.ncbi.nlm.nih.gov/25686166/)
10. Worldwide trends in hypertension prevalence and progress in treatment and control from 1990 to 2019: a pooled analysis of 1201 population-representative studies with 104 million participants
(https://www.thelancet.com/article/S0140-6736(21)01330-1)
11. Global Health Estimates: Life expectancy and leading causes of death and disability
(https://www.who.int/data/gho/data/themes/mortality-and-global-health-estimates)
12. Hypertension Diagnosis, Treatment, and Control in India
(https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10594142/)
13. Lifestyle medicine as a modality for prevention and management of chronic diseases
(https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10176046/)
14. Hypertension
(https://www.who.int/news-room/fact-sheets/detail/hypertension)
15. Types of Blood Pressure Medications
(https://www.heart.org/en/health-topics/high-blood-pressure/changes-you-can-make-to-manage-high-blood-pressure/types-of-blood-pressure-medications)
16. Types of Heart Medications
(https://www.heart.org/en/health-topics/heart-attack/treatment-of-a-heart-attack/cardiac-medications)
17. ACE Inhibitors
(https://www.ncbi.nlm.nih.gov/books/NBK430896/)
18. DASH Eating Plan
(https://www.nhlbi.nih.gov/education/dash-eating-plan)
19. How Salt Can Impact Your Blood Pressure, Heart and Kidneys
(https://health.clevelandclinic.org/kidneys-salt-and-blood-pressure-you-need-a-delicate-balance)
20. Stress and high blood pressure: What's the connection?
(https://www.mayoclinic.org/diseases-conditions/high-blood-pressure/in-depth/stress-and-high-blood-pressure/art-20044190)
21. How sleep deprivation and sleep apnea impact heart health
(https://www.uchicagomedicine.org/forefront/heart-and-vascular-articles/2024/january/how-sleep-deprivation-and-sleep-apnea-impact-heart-health )
22. High blood pressure in adults – hypertension
(https://medlineplus.gov/ency/article/000468.htm)
23. High blood pressure (hypertension)
(https://www.mayoclinic.org/diseases-conditions/high-blood-pressure/diagnosis-treatment/drc-20373417)
24. Treatment of Resistant and Refractory Hypertension
(https://www.ahajournals.org/doi/10.1161/CIRCRESAHA.118.312156)
25. White-Coat Hypertension and Masked Hypertension
(https://www.cedars-sinai.org/health-library/diseases-and-conditions/w/white-coat-hypertension-and-masked-hypertension.html)
26. Physiology, Mean Arterial Pressure
(https://www.ncbi.nlm.nih.gov/books/NBK538226/)
27. Measurement of Blood Pressure in Humans: A Scientific Statement From the American Heart Association
(https://www.ahajournals.org/doi/full/10.1161/HYP.0000000000000087)

Comments

colin-thomson

My blood pressure has been between 190 and 210 /80 for a couple of months what should i do ?

nicho-barnard

Good day. 50 years old, tonight took blood pressure 6 time and all the 6 time it was between 200/120 and 240/170. Is this normal?

perrone

I'm 60 years right now, and my blood pressure was 137 over 90. With a third number of 84. Should I be worry?

thang-mlod

My name is Thang [Vietnam]. I am 62 years old, my blood pressure readings in the morning both arms are as follows: - Right hand: 107/70, heart rate 71. - Left hand: 105/70, heart rate 71. I am currently a vegetarian, one meal a day (OMAD). I regularly wake up at 4 am (brahma muhurta) to do some yoga asanas, then do nadi shodhana for 15 minutes and meditate for about 60 minutes.

william-cox

Bp is 113/78 Pulse 108 I ok?!