Are you concerned that your diet may increase your risk of developing heart disease? With this cholesterol calculator, you can quickly determine your daily cholesterol intake and track it.
How to Determine the Cholesterol Content in Foods?
The cholesterol calculator is a tool that can help you figure out how much cholesterol, total fat, and saturated fat are in the food items that you eat.
With this cholesterol calculator, you can quickly determine your daily cholesterol intake and track it. A person at risk for heart disease should aim to keep their daily cholesterol consumption around 200 mg(1✔).
This calculator will also provide you with Interesting information about the cholesterol content in various foods. For example, did you know that there is absolutely no cholesterol in any plant-based food, including cereals, fruits, vegetables, and grains?(1✔)
Cholesterol comes exclusively from animal-based food items.
What is Cholesterol?
Cholesterol is a waxy, fat-like substance present in every cell of the body to perform biological functions. Cholesterol is classified into high-density cholesterol (HDL) and low-density cholesterol (LDL).
The cholesterol content in food is crucial to consider, as LDL (low-density lipoprotein, often referred to as "bad" cholesterol). The mnemonic of remembering the "L" in LDL for "lousy" can help people easily recall that this is the type of cholesterol that can contribute to heart disease and stroke. It's important to track LDL levels to maintain good cardiovascular health. HDL is a “good” cholesterol and is required by our body (2✔) .
Low Cholesterol
Low cholesterol, also known as hypocholesterolemia, is a condition when the blood cholesterol level is much lower than the required amount. Our body needs good cholesterol to perform some important biological functions.
However, low cholesterol is better than high cholesterol. There is no proper evidence to prove that low cholesterol causes certain health problems. As bad cholesterol is not healthy, some conditions like cancer may reduce the LDL cholesterol level. Low levels of LDL cholesterol can be associated with diabetes and hemorrhagic stroke (3✔) .
Risk Factors of High Cholesterol
High cholesterol shows no symptoms and can only be detected through a blood test. Generally, it is required to fast for 8 to 12 hours before the blood test.
The cholesterol test can determine the levels of LDL, HDL, triglycerides, and total cholesterol.
- High levels of Low-density lipoprotein (LDL) can lead to plaque formation in the arteries.
- Elevated levels of High-density lipoprotein (HDL) can lower the risk of a heart attack or stroke.
- Triglyceride is a type of fat used by the body for energy. It can lead to adverse health effects when combined with high LDL or low HDL.
- Total cholesterol is the total amount of LDL, HDL, and triglycerides numbers in the blood.
FAQs on Cholesterol Level
1. How to lower cholesterol levels?
You can lower your cholesterol through proper diet, regular exercise, weight management and in some cases using medicines like statins(4✔).
2. What is considered high cholesterol?
Treatment for high cholesterol might be necessary if you have a triglyceride level of over 200 mg/dL. At first lifestyle changes would be advised but if this does not brings down the cholesterol levels, medication is advised(5✔).
3. What is the best drink to lower cholesterol?
As heart-healthy drinks choose water, tea, or coffee without sugar instead of sweetened beverages such as soft drinks, energy drinks, and sports drinks(6✔).
4. What are the worst foods for high cholesterol?
Some of the foods that you have to avoid if you have high cholesterol are:
- Red Meat
- Processed Meat
- Fried Foods
- Baked food items(7✔)
5. Why do high levels of triglycerides are linked to arteriosclerosis?
High levels of triglycerides can lead to thickening of arteries. This condition is called arteriosclerosis which increases the risk of stroke, heart attack, and heart disease (8✔).
6. How often should adults check their cholesterol levels?
The general recommendation for healthy adults to check their cholesterol levels is every 4 to 6 years. People with heart disease and other medical conditions should get their cholesterol checked more often (9✔) .
7. Which type of vegetable oil can help lower LDL cholesterol?
Olive oil contains monosaturated fats, which can help reduce the inflammatory effect of LDL cholesterol and increase HDL cholesterol. Replace butter with olive oil as it reduces LDL by 15% (10✔).
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If you take 2000mg of cholesterol in evryday what does happen?