Result - Diabetes Risk Assessment Calculator

Diabetes Risk Assessment - Result

Your diabetes score is : 60

You have a Moderate Risk for diabetes.

What can you do to reduce the risk of diabetes?

Walk briskly for half an hour daily to reduce your risk by 30%.

Cut down the intake of sugary drinks as they drastically increase your risk.

Choose a diet rich in whole grains to protect your body against diabetes.

If you are over 35 years of age, we recommend that you check your blood glucose level at least once in every two years.

Provided Information
Gender	Male
Age	35-49 years
Ethinicity	Asian
Family History	One parent has diabetes
Waist	90 - 99 cm
Daily Routine	Lightly Active

Calculate Your Diabetes Risk

If your score is over 60, this tool provides a sensitivity of 73% and specificity of 60%. The positive predictive value is 17% with a negative predictive value of 95%.

Sugar Rich Foods

Foods with High Sugar to be Avoided in Diabetes

More Foods

Top Diabetes-friendly Foods

• Citrus Fruit: Limes, lemons, oranges, grapefruits are packed with soluble fiber and vitamin C.
• Berries: Stawberries, blueberries, cranberries-- all have vitamins, fiber and antioxidants.
• Tomatoes: Eat your tomatoes, because whichever form you may take them -- pureed, raw, roasted or cooked -- you are consuming vital nutrients like vitamin C & E, iron.
• Beans: They are high in fiber, and are good sources of magnesium and potassium.They also provide protein equivalent to one ounce of meat.
• Sweet Potatoes: This is a starchy vegetable loaded with Vitamin A and fiber.
• Green Leafy Vegetables: Spinach, kale, broccoli, lettuce are superfoods low in calories and carbohydrate.
• Whole Grains: The bran is fiber-rich. Whole grain offers essential nutrients like magnesium, chromium, folate, protein, zinc, copper, phosphorus, iron, potassium.
• Nuts: Nuts contain magnesium and fiber. Walnuts also contain omega-3 fatty acids.
• Fat-free Milk and Yogurt: Dairy products have varied fat content. Study revealed that large amounts of yogurt consumption cuts the risk of developing Type 2 diabetes.