The Happiness Test Calculator helps you assess your current happiness level based on key life factors. Discover insights into your emotional well-being and tips to enhance your life satisfaction.
* All questions for Happiness test is Mandatory
Happiness is an ideal state of mind. Indeed, a happy state of mind results in a healthy body, since happiness is associated with positive energy(1✔). So, do you want to find out your happiness score? Answer the following questions and find out if you are leading a happy and fulfilling life!
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Interesting Facts about Happiness
Finland is the happiest country in the world, while Denmark grabs second position in the World Happiness Report(2✔).
Dopamine, serotonin, norepinephrine, oxytocin, and endorphin are happy hormones that have a fundamental role in mood regulation and promote happiness(3✔).
Some evidences suggest that increased fruits and vegetables consumption may be beneficial for mood regulation and improves psychological health(4✔).
Several studies indicate that women are much happier than men and experience higher levels of life satisfaction. They tend to express more positive emotions than men(5✔).
Good quality sleep promotes happiness and increases overall well being. Children who have uninterrupted sleep tend to be happier than those with disturbed sleep(6✔).
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1. Determinants of happiness among healthcare professionals between 2009 and 2019: a systematic review (https://www.researchgate.net/publication/344289553_Determinants_of_happiness_among_healthcare_professionals_between_2009_and_2019_a_systematic_review)
2. Two Sides of the Same Coin or Two Different Currencies? Representations of Happiness and Unhappiness among Finnish Women. (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8139927/# )
4. Evolution of Well-Being and Happiness After Increases in Consumption of Fruit and Vegetables. (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4940663/)
5. The relationship between gender and life satisfaction: analysis across demographic groups and global regions (https://pubmed.ncbi.nlm.nih.gov/31482245/# )
6. Better sleep, better life? How sleep quality influences children’s life satisfaction. (https://pubmed.ncbi.nlm.nih.gov/32399666/ )
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Comments
radha-krishnan
The questionnaire is incomplete as no question is raised about pets - a real source of happiness. Unconditional happiness.
sophai, India
Useful Calcultor
b-r-natarajan-
Happy to find that I am happy
tan-nd123, India
happiness calculation was nice and upto the level .
thank u
"To insure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness and maintain an interest in life." - William Londen The importance of a healthy, well-balanced lifestyle cannot be stressed ...
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The questionnaire is incomplete as no question is raised about pets - a real source of happiness. Unconditional happiness.