The next step after knowing your ideal body weight is taking action to achieve and maintain this weight. This involves adopting a healthy lifestyle that includes a balanced diet, regular exercise, and routine health check-ups.
Various formulas are used to calculate ideal body weight (IBW), which is crucial for determining medication dosages. The Devine formula is the most popular and widely used method for this purpose.
What are the Real Benefits of Losing Weight for Type 2 Diabetics?
Benefits Associated with 5-10% Weight Loss over a year in Patients with Diabetes in AHEAD (Action For Health in Diabetes) Study (
8✔ ✔Trusted Source
Benefits of modest weight loss in improving cardiovascular risk factors in overweight and obese individuals with type 2 diabetes
Go to source).
| S.No | Benefit | Odds ratio (95% confidence intervals) |
| 1 | 0.5% reduction in HbA1c* | 3.52 (2.81-4.40) |
| 2 | 5 mm reduction in systolic blood pressur | 1.56 (1.27-1.91) |
| 3 | 5 mm reduction in diastolic blood pressure | 1.48(1.20-1.82) |
| 4 | 5 mg/dl increase in HDL cholesterol | 1.69 (1.37-2.07) |
| 5 | 40 mg/dl reduction in triglycerides | 2.20 (1.71-2.83) |
Taking Action for Better Health
Knowing your ideal body weight is the first step. The next is taking action to achieve and maintain this weight. This involves adopting a healthy lifestyle that includes a balanced diet, regular exercise, and routine health check-ups.
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TIPS FOR MAINTAINING IDEAL BODY WEIGHT
- Regular physical activity burns calories which helps maintain an ideal body weight.
- Never skip breakfast. A healthy breakfast each morning is a great way of taking care of weight and health.
- Maintain a well-balanced diet.
- Limit alcohol intake.
- Avoid soft drinks because hidden sugar in the drinks results in weight gain.
- Get plenty of sleep.
TIPS FOR INCREASING HEIGHT
- Physical activity like swimming and yoga can increase height.
- Calcium and vitamin D rich diet is important for growth and maintenance of strong bones.
- Drink plenty of water to increase height.
- Get adequate sleep.
- Maintain a balanced diet.
- Stretches and hanging exercises can lead to an increase in height.
- Maintain correct sitting and standing postures.
- Avoid growth inhibitors such as alcohol and drugs as these hinder the natural growth of the body.
Review your Current Lifestyle and have a quick health check up
Step 1/3
What are the Real Benefits of Losing Weight for Type 2 Diabetics?
Benefits Associated with 5-10% Weight Loss over a year in Patients with Diabetes in AHEAD (Action For Health in Diabetes) Study (
8✔ ✔Trusted Source
Benefits of modest weight loss in improving cardiovascular risk factors in overweight and obese individuals with type 2 diabetes
Go to source).
| S.No | Benefit | Odds ratio (95% confidence intervals) |
| 1 | 0.5% reduction in HbA1c* | 3.52 (2.81-4.40) |
| 2 | 5 mm reduction in systolic blood pressur | 1.56 (1.27-1.91) |
| 3 | 5 mm reduction in diastolic blood pressure | 1.48(1.20-1.82) |
| 4 | 5 mg/dl increase in HDL cholesterol | 1.69 (1.37-2.07) |
| 5 | 40 mg/dl reduction in triglycerides | 2.20 (1.71-2.83) |
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Recommended Readings on Body Weight
The ideal age, ideal body, nutrient and water requirements for Indian men and women have been changed based on data from multiple reports.
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Dr. Rajan HandaDEHM,BEMS,MDEH, NDDY, MDAM, Ph.D. Honorary, DNHE, Doctorate of Natural Medicine / DNMA, Executive Therapist
26 years experience
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very useful