What is Back Pain?
- Short-term, acute pain in the back
- Indicates that body is under stress
Causes
Problems in:
- Bones and ligaments of spine
- Muscles and nerves of the Back
Back pain triggered by
- Poor posture
- Inappropriate footwear
- Incorrect walking habits
- Strained muscles
- Prolonged sitting
- Sleeping on soft mattresses
- Kidney, bladder, or prostate disorders
- Pregnancy
- Constipation
- Stress
First aid for back pain
- Rest in a comfortable position.
- Apply ice pack to affected area
- Painkillers or relaxants may be used
- Avoid strenuous exercise
- Avoid pillows
- Avoid sleeping on soft mattress
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Treatment
- Anti-inflammatory drugs
- Massage with hot/ cold packs
- Traction
- Transcutaneous Electrical Nerve Stimulator (TENS)
- Regular simple exercises
- Consult an Orthopedician if:
- Pain persists
- Difficulty in passing urine
- Numbness or pain in legs or toes
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Prevention
- Maintain good posture
- Do not smoke
- Avoid overstretching body
- Reduce stress/ strain
- Take breaks during work
- Sit straight with lower back support
- Use comfortable low-heeled shoes
- Do stretching exercises
