All You Need to Know About Post-Meal Exercises - References

References:

1. Light Exercise Following a Meal Has Tremendous Impact on Triglyceride Levels - (https://www.cooperinstitute.org/2013/03/light-exercise-following-a-meal-has-tremendous-impact-on-triglyceride-levels/)
2. Pahra, D., Sharma, N., Ghai, S.,et al.(2017). Impact of post-meal and one-time daily exercise in patient with type 2 diabetes mellitus: A randomized crossover study. Diabetology & Metabolic Syndrome, 9, 64. - (https://doi.org/10.1186/s13098-017-0263-8)
3. Johnson, J, (2019). The influence of pre- and post meal exercise in relation to postprandial blood glucose levels in type II diabetics. Master's Theses. 3139. - (https://scholars.fhsu.edu/theses/3139)
4. DiPietro, L., Gribok, A., Stevens, M. S., Hamm, L. F., &Rumpler, W.(2013).Three 15-min bouts of moderate postmeal walking significantly improves 24-h glycemic control in older people at risk for impaired glucose tolerance. Diabetes Care, 36(10), 3262–3268. - (https://doi.org/10.2337/dc13-0084)
5. Davis, D. W., Navalta, J. W., McGinnis, G. R., Serafica, R., Izuora, K., &Basu, A. (2020).Effects of acute dietary polyphenols and post-meal physical activity on postprandial metabolism in adults with features of the metabolic syndrome. Nutrients, 12(4), 1120. - (https://doi.org/10.3390/nu12041120. PMID: 32316418; PMCID: PMC7230938.)
6. 3 Simple Yoga Poses after Dinner that can Boost Digestion - (https://food.ndtv.com/health/3-simple-yoga-poses-after-dinner-that-can-boost-digestion-1661516)
7. 5 Yoga Poses Help Digestion after Thanksgiving Dinner - (https://www.today.com/health/5-yoga-poses-help-digestion-after-thanksgiving-dinner-t168454)
8. Hijikata, Y., & Yamada, S. (2011). Walking just after a meal seems to be more effective for weight loss than waiting for one hour to walk after a meal. International Journal of General Medicine, 4, 447–450. (https://doi.org/10.2147/IJGM.S18837)
9. Porter, J. W., Pettit-Mee, R. J., Ready, S. T., Liu, Y., Lastra, G., Chockalingam, A., Winn, N. C., Clart, L., &Kanaley, J.A. (2020). Post meal exercise may lead to transient hypoglycemia irrespective of glycemic status in humans. Frontiersin Endocrinology, 11, 578. - (https://doi.org/10.3389/fendo.2020.00578. PMID: 32982972; PMCID: PMC7492570.)
10. Kondo, T., Nakae, Y., Mitsui, T., Kagaya, M., Matsutani, Y., Horibe, H., &Read, N. W. (2001).Exercise-induced nausea is exaggerated by eating. Appetite, 36(2), 119–125. - (https://doi.org/10.1006/appe.2000.0391. PMID: 11237347.)

Author: Soundharya

Editor: Hannah Joy

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