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People on the 4:3 intermittent fasting plan lost 7.6% of their body weight, compared to 5% in the daily calorie restriction group.

Ghee, an Ayurvedic staple, may help relieve migraines by calming the nervous system and enhancing overall well-being.

Are "sugar-free," "low-calorie," or "natural" labels telling the truth? Find out how food labels mislead consumers and what to watch out for!
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