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Medindia » Multimedia » Slideshows » Easy Ways to Beat Anxiety and Stress

Easy Ways to Beat Anxiety and Stress - Slideshow

Developed by Mita Majumdar, M.Sc. | Reviewed by The Medindia Medical Review Team

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What is anxiety?

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What is anxiety?, Easy Ways to Beat Anxiety and Stress

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» Nervousness, or its extreme form - anxiety, is a feeling of dread about potential events, which may or may not be justified.

» Nervousness to a certain extent is normal. But in some individuals, such fear hampers their ability to function.

» Difficulties in professional life, 'stage fright' and social gaffes occur as a result.

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