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Stress Busters - Slideshow

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What is stress?

Usually, stress is our reaction to an external stimulus that disturbs our body-mind balance.

The adrenal glands release adrenaline causing tensing of muscles, pounding of hearts, dilation of pupils and raised blood pressure.

But stress isn't manifested in such extreme forms always.

Stress built-up over time can cause palpitations, permanently raised pulse rate, anxiety, binge eating, chronic fatigue, and constant aches.

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  1. What is stress?
  2. Why is stress dangerous?
  3. Stress Busters: Lifestyle changes
  4. Stress Busting at Office
  5. Stress Busting at Office
  6. Stress Busting at Home
  7. De-stressing Therapies

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