It is first important to understand what is causing your bad breath in the first place. Here are some probables:
» Build-up of bacteria in your mouth. These emit odorous gases such as sulfur and other gases that cause the foul odor.
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Gum disease.
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Food trapped in the tonsils.
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Disorders such as diabetes, liver disease, chronic bronchitis, and respiratory tract infections.
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Not properly cleaned dentures.
Brush and floss after every meal. Reduce caffeine intake. Quit smoking. Cut back on alcohol. Don't miss the dentist appointment. Watch what you eat.
Here's a list of foods that would help prevent bad breath, or halitosis, and maybe even cure it.
