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What are Hot Flashes?
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Hot flashes are most commonly associated with menopause, although they may be caused by other hormonal conditions as well. The intensity of a hot flash can vary among different women. The duration of symptoms also varies, with some lasting for an hour, while others even last for a day or two! A hot flash is characterized by a sudden inexplicable feeling of heat, typically affecting the face, neck and chest region. It affects 3 out of 4 menopausal women and can continue for several years, in some cases even into old age. Here are some ways to reduce hot flashes