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How to Stay Hydrated with Fruits and Vegetables All Day Long - Slideshow

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Introduction

Water is one of the most basic elements of life; however, understanding the water requirements of your body can be a challenging task. Most of us aim at drinking 1.6 to 2 liters of water per day (i.e., around 8 glasses). But the question is- does it always need to be water? Hydration can also be achieved by intake of various fruits, vegetables, juices, milk, tea, and coffee. Here is a list of top hydrating foods that are nutritious as well as highly moisturizing.

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  1. Introduction
  2. Cucumber
  3. Tomatoes
  4. Watermelon
  5. Iceberg lettuce
  6. Celery
  7. Radish
  8. Bell Pepper
  9. Spinach
  10. Berries
  11. Grape fruit and Oranges
  12. Cauliflower and Broccoli
  13. Baby carrots
  14. Yogurt
  15. Cantaloupe

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