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How to Lose Weight? - Slideshow

Battle of the Bulge

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Battle of the Bulge, How to Lose Weight?
Fighting obesity is a life - long battle for many.

"Inside some of us is a thin person struggling to get out, but they can usually be sedated with a few pieces of chocolate cake."

- Author Unknown
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1

Battle of the Bulge

2

Battle of the Bulge

3

Ideal Weight

4

No Pain No Gain

5

Don't Skip Meals

6

Don't Binge

7

Hydration

8

Satiety Index

9

Healthy Snacking

10

Lifestyle Changes

11

Rest Well

12

Stay Focussed

13

Keep a Diary

14

Winning the Battle


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Comments

James555, Pakistan

If you follow two basic tools of weight loss you can lose your body weight more successfully without any adverse effects. These two basic tools are regular exercising plan, and weight loss effective diet plan.These two plans are more effective for the weight reduction than any other technique of the weight loss.

Jasmin09, India

I would definitely try to workout this regime and get results.

, India

it is very useful to all

janaki, India

very good to follow

prasuyq, Libyan Arab Jamahiriya

Thank you very much it's very good slide show and help me alot
Dr. Prasanna Kumar



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