About ▼ Careers Internship MedBlog Contact us

LOGIN REGISTER

Advertisement

Medindia » Multimedia » Slideshows » Superfoods In Your Diet

Superfoods In Your Diet - Slideshow

Developed by Krishna Bora, B.Sc. (Microbiology) | Reviewed by The Medindia Medical Review Team

<<

Blueberries

1/10

Blueberries, Superfoods In Your Diet

>>

All types of berries, particularly blue berries, top the list of superfoods for their antioxidant and anti-inflammatory properties.

Blueberries are a store-house of flavinoids, antioxidants, potassium and Vit C.

They help to reduce the risk for heart ailments and even cancer.

Blueberries can be eaten fresh or frozen, along with other foods or alone.

Advertisement

1 / 10

Recommended Readings

Encyclopedia section of medindia gives an introduction to some super foods that help in preventing and controlling cancer

Top 7 Superfoods to Gain Weight In a Healthy Way

Top 7 Superfoods to Gain Weight In a Healthy Way

Superfoods are nutrient dense foods that energize and nourish the body, aiding in a healthy weight gain. Know more about the Superfoods to be included in your diet.

Acai Berry - Does It Really Work?

Acai Berry - Does It Really Work?

Although acai berry is a nutritious food, it is the hype that is wrongly making it a magic fruit.

Food Preservatives - How Safe Are They?

Food Preservatives - How Safe Are They?

Food preservatives are basically antimicrobials or anti-oxidants that help preserve food by destroying the microbes and stopping decomposition of food products.

Iron Intake Calculator

Iron Intake Calculator

This is a quick calculator to find out how much iron is needed for babies, girls, boys, men, women, pregnant and breast feeding women. The Intake Calculator also includes iron rich foods.

Protein Power of Vegan Diet

Protein Power of Vegan Diet

A Vegan diet eaten over the course of a day can meet the human dietary protein requirements and provide all essential amino acids, ensure adequate nitrogen retention and use in healthy adults.

Soy / Soya - A Holy Food

Soy / Soya - A Holy Food

Soy or Soya is a crop which has been cultivated from thousands of years. It belongs to the family of legumes.

Processed Foods

Processed Foods

Processed or convenience foods require less time and energy for food preparation. Most of the processed foods are healthy with nutritional values.

Low Cholesterol Diet - PUFA & MUFA

Low Cholesterol Diet - PUFA & MUFA

Cholesterol - The Pivotal Chemical in Low Cholesterol Diet

Low Calorie Diet

Low Calorie Diet

Low calorie meals or diet include foods that are high on nutritional content and yet have fewer calories. Updated information about low calorie diet or low calorie foods and its health benefits.

Post a Comment

Comments should be on the topic and should not be abusive. The editorial team reserves the right to review and moderate the comments posted on the site.

Notify me when reply is posted
I agree to the terms and conditions

This site uses cookies to deliver our services.By using our site, you acknowledge that you have read and understand our Cookie Policy, Privacy Policy, and our Terms of Use Ok, Got it. Close