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What are Kegel Exercises?
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Kegel exercises, also known as pelvic floor exercises, are moves that benefit the pelvic floor muscles. These exercises strengthen and bolster the muscles that support body parts such as bladder, small intestine, uterus, urethra and rectum.
Kegel exercises are quite easy to do and require the use (contraction and release) of the right muscle to achieve the desired results.
