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Introduction
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Festive season is one time of the year when the dieting rules are never followed and we indulge in food, drinks and desserts. Indulging in tasty treats can affect digestion and cause unpleasant symptoms like abdominal pain, cramping, bloating, constipation and diarrhea. During an intense binging period, the gut microbiome is affected, which can cause chronic digestive issues. Instead of taking an antacid, follow some healthier options to keep the digestive health in check during the festive season.
