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Introduction
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Health is Wealth. However, most of the people try dieting in all the wrong ways which make them prone to various digestion-related problems, contributing to poor health.
Health comes from a balanced diet which has a controlled composition of all the essential nutrients. These nutrients are required in preset quantities by the body to function properly. Any change in the required amount of these nutrients can result in various health problems.
Let us look at some of the common mistakes an average person may make with respect to the selection of diet.
