Dairy Products
Dairy is always said to be a healthy and good source of calcium and proteins. Dairy products like cheese, milk, butter, curd and cream are consumed worldwide for their obvious beneficial reasons.
Dairy products can cause discomfort to those who are intolerant to lactose; sugar found primarily in milk products. For such people, dairy products can be a reason for bloating and diarrhea.
In such cases products like cream, butter and yogurt can help as they are low in lactose than milk. Other alternatives can be soy milk, coconut milk, almond milk and lactose-free milk.