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Top 10 Foods That Cause Bloating of Abdomen - Slideshow

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Abdominal Bloating

Feeling of fullness, gas and swollen belly are signs of abdominal bloating. Gases get trapped in intestines and do not pass easily resulting in an enlarged stomach and occasional abdominal pain. Swallowed air, slowed digestion due to medications, constipation, hormonal changes, gassy foods and food allergy like Celiac disease are related to bloating. The passing of gas can bring relief in pain and distension.

Bloating is often related to the food we eat. Certain eatables cause more gas than others that lead to bloating. Reducing the intake of gas producing foods help prevent bloating. Here are some foods that cause abdominal bloating.

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  1. Abdominal Bloating
  2. Fatty Fried Foods
  3. Spicy and Salty Foods
  4. Cruciferous Vegetables
  5. Legumes
  6. Carbonated Drinks
  7. Dairy Products
  8. Wheat and Rye
  9. Onions
  10. Fructose-rich Fruits
  11. Artificial Sweeteners
  12. Beer

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