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Top 10 Healthy Foods to Fight Cold and Flu - Slideshow

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Flu or common cold

Flu or common cold is caused by the rhinovirus or the adenovirus. It commonly affects those with low immunity. Common symptoms of flu are sneezing, fever, sore throat and stuffy nose. It is the most common illness, and can spread easily by just inhaling these viruses, especially when around another infected person. It can be prevented and relieved by foods that fight cold.

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  1. Flu or common cold
  2. Onions
  3. Ginger
  4. Yogurt
  5. Honey
  6. Cinnamon
  7. Mushrooms
  8. Green Tea
  9. Chicken Soup
  10. Garlic
  11. Turmeric

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