<<
Introduction
1/11
Stress is our body's response to protect us under mental or physical pressure. But if you are constantly stressed, then your body pays a hefty price for it. Chronic stress can decrease immunity, affect menstrual cycle, cause indigestion and increase the risk of heart disease or stroke. More commonly, it can harm the brain and cause anxiety, depression and other such mental disorders. Thus, the ability to fight stress by a healthy lifestyle, especially a healthy diet plays an important role. Here are the top foods to help you deal with stress better.
