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Introduction
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Colorful fruits and vegetables have been considered healthy due to the presence of vitamins, minerals, and antioxidants. Now, black is the new green! The culinary world is obsessed with black foods, that not only look exotic, but are also healthy and tasty. Foods like black rice, lentils, sesame seeds and blackberries are naturally black due to the presence of plant pigments called anthocyanins. Some black foods are prepared with a variety of ingredients like charcoal, food dye, and squid ink. Black foods offer an array of health benefits like improving digestion, detoxification, and heart health.
Let us look at some interesting black foods and their health benefits!
