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Self-exam-How healthy are you?
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Women's health ought to be their prized possession. Not many women give this a serious thought. "Prevention is better than cure" and "Health is wealth" are sayings all of us are familiar with. We also hear that a healthy diet including plenty of fresh fruit and vegetables, regular exercise and a good night's sleep will ensure good health. While this may be true to a large extent it is important for all of us, particularly women to do these regular self-examinations to ensure our health is fine and to visit a doctor should something be amiss.
After all, a woman is often the central figure in the family and her physical and mental health well-being is crucial to the happiness of the entire family.
