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Introduction to Diet and Skin Care
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. The largest organ of the body is the skin. It protects the body against various environmental, physical and chemical insults. Consuming foods high in sugar, refined flour and unhealthy fat can damage the skin and its ability to protect the body. An unhealthy diet can negatively affect your skin and may even lead to dark spots, wrinkles and fine lines of aging.
. Studies have shown that eating superfoods can work wonders on the skin. Diet and lifestyle have a huge impact on the complexion and overall skin health.
. Let's have a look at the top 15 skin-friendly foods and how they protect your skin.
