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Top Five Negative Calorie Foods - Slideshow

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What are Negative Calorie Foods?

Negative calorie foods widely advertised in diet plans are foods that supposedly use more energy to digest than they provide in calories, thereby resulting in a calorie deficit. Many of these 'so-called' negative calorie foods are mostly vegetables and fruits with low calorie count per volume.

Along with a balanced diet and regular exercise, eating a lot of these foods can lead to weight loss because they satisfy hunger by filling the stomach, with only a few calories.

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  1. What are Negative Calorie Foods?
  2. Apples
  3. Broccoli
  4. Cucumber
  5. Celery
  6. Lettuce
  7. What does Research say?
  8. How to Use Negative Calorie Foods?

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