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Top Foods for Strong Bones - Slideshow
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Top Foods for Strong Bones - Slideshow

Developed by Mita Majumdar, M.Sc. | Reviewed by The Medindia Medical Review Team

Foods for Strong Bones

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Foods for Strong Bones, Top Foods for Strong Bones
We have all the magical and medicinal qualities in the food we eat daily. Eating the right food in the right amount can prevent all the defects and diseases in our body. To keep your bones healthy and strong, you should not just rely on supplements and food. You should exercise regularly to keep your body functioning well and keep all the health problems away from you.
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Foods for Strong Bones

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Milk

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Yogurt and Cheese

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Seeds

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Sardines

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Nuts

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Green-leafy Vegetables

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King Crab

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Prunes

10

Bok Choy

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Banana

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Kiwis

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Soy food

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Fortified food

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Calcium supplements

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Geetha1, India

According to a top neurosurgeon in Chennai, it is essential to consume sufficient calcium for the wellness of bones and overall health.

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