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Introduction
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Introduction:
Heart disease is rightly described as one of the most deadly diseases of our times; it is among the top five reasons for fatalities due to infectious diseases! The most common forms of heart diseases result from narrowing of the arteries due to the build-up of plaque, which impairs blood flow raising the risk of a stroke or fatal heart attack. Poor dietary choices are a huge cause for this rise in heart disease risk across most of the world. Fortunately, this risk can be lowered considerably by making a few healthy food choices. Here are the top 10 super foods for heart health.
